Foods useful for the liver

grapefruit avocado salad

we need to eat the right foods to help maintain good liver function

Foods useful for the liver, the largest internal organ that performs more than 500 functions in the body. It is therefore vital to consume the right foods to maintain a healthy liver. Including these foods in your diet can help maintain your liver’s functioning well.

Grapefruit. This bitter citrus fruit is high in vitamin C and other antioxidants known to protect the liver. These antioxidants help reduce inflammation and prevent cell damage. A 2004 Japanese study, testing the effects of grapefruit juice on rats, found that grapefruit juice inhibited DNA damage in the liver.

Grapes. Researchers at the Center for Applied Research at the University of Tabriz in Iran have found that grape seed extract improves liver function in patients suffering from non-alcoholic fatty liver disease (NFLD).
Animal and human studies conducted by the Department of Biological Sciences and Pathology at the Federal University of Sao Paulo, Brazil, show that grapes and grape seed extract protect the liver from damage, increase levels of antioxidants and fight inflammation.

Avocado. Avocado has a healthy fat content and is rich in fiber, which can help control weight. Glutathione – a compound produced by avocado, is functional in the removal of harmful toxins from the body.
Researchers have found chemicals in avocado that actively reduce liver damage.

Nuts

healthy sandwich avocado

Foods useful for the liver

Nutrition is associated with elevated liver enzymes in patients with NFLD.
An article published in the World Journal of Gastroenterology explains how low intake of nuts may be associated with a higher risk of developing the disease.

Barley pear
Juice and poultry meat, also known as prickly pear, are often used in traditional medicine to treat liver diseases and ulcers.
A summary published in the National National Medical Library of the United States shows that pink juice reduces oxidative damage to the liver after drinking alcohol.

Garlic
What is garlic? Herb or vegetable? While this debate continues, it is found that when the garlic is consumed, the liver activates the enzymes that help the body get rid of the harmful toxins. It is also known to be rich in the allicin and selenium compounds that help to purify the liver.
Studies have shown that a spoon of garlic juice a day can reduce body weight and fat in people who suffer from NAFLD.

Olive oil

blueberry raspberry smoothie

It is therefore vital to consume the right foods to maintain a healthy liver.

Olive oil is loaded with powerful antioxidants but should be consumed moderately. Data published in the World Journal of Gastroenterology show that consumption of olive oil can reduce the level of fat in the liver and increase blood flow while improving liver enzymes.

Oily fish
An article published in the World Journal of Gastroenterology shows that oily fish helps maintain enzyme levels, fight inflammation and prevent fat accumulation. Consuming fish has many advantages for the liver.

Lemons and lime
These citrus fruits are high in vitamin C. They can reduce the damage to the liver. It is strongly recommended to consume in the morning to stimulate its activity.

Blueberries and raspberries
These small fruits are soft and juicy and high in antioxidants. Antioxidants are vital to protect the liver from damage.



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