Foods to increase testosterone levels
Foods to increase testosterone levels to feel healthy and sexually active. The best foods to increase the level of testosterone and libido.
Testosterone is a male hormone, which is very important for overall health and sexuality (not just men). Zinc and vitamin B influenced very strongly and positively to the production of testosterone in the body.
This hormone is produced mainly in male bodies (although present in small amounts in women) and can be obtained through food, but some foods can stimulate the production of testosterone.
Here we list just a few foods that stimulate the production of this male hormone. Oysters. Oysters are rich in zinc, a mineral that stimulates efficient production of testosterone and sperm, and increases their level. Zinc in them has many advantages: it promotes the construction of new cells, strengthens the immune system, stimulate growth and improve brain function.
Oysters are a great source of zinc, they also contain magnesium, phosphorus, vitamin D, vitamin B12, iron, copper, selenium and others.
Oil fish. Fish rich in omega-3 fatty acid, and these fats are very important for the production of testosterone.
In addition, salmon and sardines contain high levels of vitamins B5, B6 and B12, which are essential for maintaining good reproductive health.
Avocado. It is rich in vitamin B6, which stimulates the production of testosterone. In addition, avocados contain folic acid, which supports the metabolism of proteins and maintain healthy skin and nerves. In fact, the avocado is the only food that contains monounsaturated fat. Garlic. Of course here it is appropriate to mention the garlic, which is well known for stimulating properties.
Garlic stimulates the production of testosterone mainly because of their content of sulfur and similar compounds (which is due to the characteristic aroma and taste) .It has a stimulating effect on other systems in the body, such as digestive, also has an overall positive effect on health. More properties of garlic.