Foods improve mood

Selected food for anger and depression
Probably few of you know that there are foods improve mood. A recent study found that certain foods stimulate certain areas in the brain (neurotransmitters) that have a key effect on our emotions and behavior. As there are foods that stimulate the brain to absorb information better, we want to absorb (learn when exam), so there are those that contribute to tackle some urgent psychological problems for the moment.

Foods improve mood

Bananas have a high content of vitamin B6

Let’s look at some examples. Walnuts are high in Omega-3 fatty acids and keep the brain active and healthy. Walnut activated cells and neurotransmitters in the brain and helps prevent depression. Tuna is one of the foods improve mood and has a higher content of B6 and people suffering from chronic depression have low or no content B6.

Chocolate him know almost everything. It contains cocoa keeps the brain active and healthy, it releases endorphins. Chocolate contains Fennyman ethylamine, which promotes a function of the brain. Humus helps to normalize blood sugar levels in the body and it is important to understand that the very depression is caused by low levels of blood sugar. Here are some foods improve mood, which have snacking:

Bananas have a high content of vitamin B6, which increases serotonin in the body and through the constituent alkaloid Bufotenin improve our sexual desires.

Walnut activated cells and neurotransmitters

Walnuts are high in Omega-3 fatty acids and keep the brain active and healthy

Almonds have essential fats and also stimulate the release of sex hormones. When you are angry and you can not hold the anger, there are foods that soothe. Try our offers these foods:

Although watermelon contains large amounts of water, which in turn acts as a natural coolant. Contain arginine and citrulline to stimulate the production of nitric oxide. It is he who is responsible for cooling and relaxation of the muscles and blood vessels.

Some types of fish such as salmon, which contains omega-3 fatty acids helps to neutralize the aggression and anger. Morning if you have joint problems, even if you sleep on a cold orange juice will cheer. Eat broccoli, they contain large amounts of pine and help your memory and coordination.



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