Foods for healthy hair and nails

Foods for healthy hair

Foods for healthy hair and nails, you must include in your daily diet

Foods for healthy hair and nails, you must include in your daily diet. It’s no secret that nutrition plays an important role in hair care and nails. Very important here are the omega-3 fatty acids found in foods like salmon or pumpkin seeds. Preference are products that are rich in beta-carotene such as sweet potatoes and spinach. Black walnut lens and provide the body with biotin which, in turn, prevents hair loss.

Healthy hair with salmon and pumpkin seeds.

The meat of salmon is rich in omega-3 fatty acids that strengthen hair and add wild and shiny hue. Salmon contains a lot of protein and vitamin D, which in turn nourishes and is good for hair.

As an alternative to salmon you can catch sardines, herring fillet, trout or mackerel. Vegetarians can rely on food with nuts, avocados, pumpkin seeds to meet the daily needs of Omega-3 fatty acids.

Milk protein

All milk products and particularly the whey proteins are full. This natural protein plays an important role in the formation of keratin, which strengthens hair and nails.

lentil avocado salad

A short list of foods for healthy hair and nails, which according to the season must enter in your food menu

It is therefore important to regularly consume foods rich in proteins. In addition, your satiety lasts longer, which is an important point, especially for people with weight problems.

Black lentils and spinach

Lens and especially black provide the body zinc, iron, protein and biotin, which are responsible for healthy hair and nails. Another miracle that has a positive influence on nails and hair is spinach. Beta-carotene, vitamin C and folic acid is a trio who is responsible for the healthy nail bed and strong hair roots.

Sweet potatoes

In vitamin A deficiency, your scalp is prone to itching and flaking. Consumption of sweet potatoes a regular intake of essential vitamins in the body.


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