Fish with tomato sauce Greek recipe

Fish with tomato sauce

Fish with tomato sauce Greek recipe for healthy dinner

Fish with tomato sauce Greek recipe for healthy dinner. „We ask you any plans for the evening, because it will cook fish with tomato sauce Greek and look for company?“

Whitefish – 500g fillet, oil – 10 tablespoons tomatoes – 5 pcs., may canned onion – 1 head peppers – 1 pc., olives – 200 g green pitted, garlic – 6 cloves, lemon juice – 2 tsp Oregano – 1 tsp bay leaf – 2 pcs. thyme – 1 tsp pepper, salt.

Cooking fish with tomato sauce Greek

Washing and drying fish fillets. Put it in a lightly oiled baking dish. Peel half and pressed garlic, mix it with oregano, crushed 1 bay leaf, lemon juice and 6 tablespoons oil, add salt and sprinkle with pepper.

Stir well and pour the mixture with her fish. Heat the oven to 200 degrees. Peel tomatoes and cut them into cubes. Chopped garlic rest. Onions cut into cubes and fry it along with the rest of the garlic for 1-2 minutes in the remaining oil.

Add tomatoes and stew for 5-6 minutes, add chopped bell pepper, remaining oregano, chopped olives, second bay leaf and thyme. Add salt sprinkle with pepper and pour the resulting sauce fish. Cover the pan with foil and bake 30-35 minutes.

Fish with tomato sauce

Greek recipe Fish with tomato sauce

Fish with tomato sauce Greek recipe for healthy lunches

Necessary ingredients for a tasty fish with tomato sauce. Fish – your taste, red onion – 1 head peppers – 1-2 pcs.

Tomatoes – canned or fresh garlic – 1-2 cloves, parsley, lovage, flour – 1supena spoon of oil.

How to cook a delicious fish with tomato sauce

Fry the onion with a little oil, add the diced peppers. Finally, put the tomatoes (more tomatoes, more servings).

Leave to boil a little. Then put 1 tablespoon flour density, put fried fish in the finished sauce and sprinkle with parsley and lovage.



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