Fish and meat for breakfast for perfect fit
If you think fish and meat for breakfast for perfect fit that will make you skinnier includes fruit, cereal and milk, think again. New research has shown that the best option for the first meal of the day, which will maintain your perfect shape, is one that includes meat and fish.
Although these products sound more like an integral part of the meal, experts from the Institute of Nutrition at the University of Bristol argue that pork, lamb, turkey meat, minced meat and fish are the five components of the ideal breakfast. The first meal of the day according to experts must contain about 500 calories. It should be high in protein, healthy fats, while low levels of carbohydrates.
Such a rich breakfast will give your body the major proteins and fats, causing the metabolism to work at full speed, it will balance your blood sugar and keep you full. Most importantly – this stops the desire for something sweet before lunch. Nice option for a morning menu is beef with broccoli and red onions, braised in coconut oil. Even if it sounds too that breakfast is extremely useful. It is rich in zinc, fiber, vitamins A, B1, B12, B6, iron, potassium and calcium.
Meat with broccoli
If you still think beef for breakfast too, eat steak turkey meat. Serve with cabbage and cherry tomatoes, fried in coconut oil. This dish will give you a loading dose of vitamins A, C and K, fiber, potassium, zinc, and vitamins B6, B12 and iron. So breakfast will keep you satiated until lunch.
Lamb with spinach and peppers is another major recommendation of the British dieticians. This dish provides the body with large doses of magnesium, iron, zinc, potassium and vitamins A, B2, B6, B12, C and K. Also very good option is fried mackerel with green beans.
In this dish contains useful protein, omega-3 fatty acids, vitamins A, B1, B6 and E as well as potassium, magnesium, calcium and iron. The study states that the results of this diet may be visible only after two weeks. Experts warn to avoid low-quality sugars and carbohydrates and to drink plenty of water.