Figs for energy and healthy heart

Figs for energy and healthy heart

. Eat figs energy, healthy heart and good metabolism.

Eat figs for energyandhealthy heart and good metabolism. These sweet fruits – figs are highly nutritious and have many health benefits per person. Although figs are seasonal fruits they can be found year-round in dried form. Dried are sweet and are very nutritious. Figs are high in fiber, vitamin K, B and minerals such as phosphorus, calcium, iron and magnesium.

Nutrient content of figs. In 100 g fresh figs has 74 calories and 100 grams of dried – 250 kcal. Be careful not to overdo the quantity of dried figs, you eat. Dried figs have a moderate to high glycemic index (61) and high glycemic louding (30). Here are some benefits of eating figs. Eat figs energy, healthy heart and good metabolism. Figs contain pectin. It is extremely useful for the digestive system.

These soluble fibers helps to reduce the accumulation of cholesterol in the body. Eating figs leads to better metabolism. Hypertension may occur when there are more intake of sodium and low potassium levels in the body. Figs are low in sodium and high in potassium and thus help prevent hypertension. Dried figs contain omega-3 and omega-6 fatty acids, with phenol.

They are useful for prevention of coronary heart disease. Eat figs for a healthy heart. Figs for energy and a healthy heart have been used in the past by the ancient Greeks. Figs are also a good source of calcium, which is good for strengthening bones. Since figs are rich in potassium, they help regulate blood sugar. This is useful for people who are diabetic and have blood sugar problems.

Eating figs is an effective cure for the treatment

Figs contain pectin. It is extremely useful for the digestive system.

Also, those whose diet is more sodium, can suffer from urinary calcium losses. The high potassium content in figs helps prevent this. Eating figs is an effective cure for the treatment of sore throat. This is due to their high content of clay. Traditionally figs have also been used for the treatment of sexual weakness. To be healing, should be soaked 2-3 in milk overnight and eat the next morning.

Since figs contain iron, they help fight anemia. Make fresh figs and mash and brush on your face. Leave to rest for 10-15 minutes face and remove the mess. It is useful for acne and other pimples. Eating figs can relieve fatigue and increase brain power and also fill you with energy. As they say the elderly, who tend to develop macular degeneration that is weakness of vision, to eat figs.

Figs are also thought of as a medicine which gives strength and energy to long-term patients to recover and be filled with energy. Since figs do not naturally contain fat or cholesterol but have high levels of fiber, they are an ideal food for those trying to lose weight. At the same time, figs have higher mineral content than other fruits. To maintain a slender figure, be careful with the amount eaten figs.



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