Diets for balancing the chakras
Suitable diets for balancing the chakras and strengthen the body exactly in these centers. One of the secrets to maintaining your chakras in shiny and healthy condition is to feed them with the right energy diet. It is advisable to choose foods themselves by focusing on their colors and their vibration characteristics. So your food will be connected and will match the chakra with which you work. Very well, it will work with different chakra every week or every day. You may focus on chakras in which you have an imbalance.
The first chakra
Boost your diet with fruits and vegetables with red bark, or as tomatoes, red peppers, red apples, cherries, radishes and so on. Since this is the root chakra or center should try to eat more protein (meat, poultry and fish, beans, tofu). It is advisable to eat also more cooked food with a strong aroma as the first chakra is responsible for smell.
The second chakra
Increase your intake of orange fruits and vegetables such as carrots, tangerines, oranges, sweet potatoes, pumpkins and so on. Since the energy of this center is associated with the element water and taste, it is recommended to eat more soup and drink more water. Make sure your food is not bland and pamper your taste bulbs with different things. It is strongly recommended to reduce salt as it leads to stagnation of water in the body.
The third chakra
Consume lots of yellow foods such as bananas, melons, yellow peppers, cereals such as wheat, maize, buckwheat, oats and seeds. Since this chakra is associated with fire, you need to consume more products that release more energy during the metabolic process, such as complex carbohydrates such as whole grains. This chakra is associated with vision, so be sure your food is presented beautifully.
The fourth chakra
You should look for green vegetables and fruits like broccoli, zucchini, green apples, green peppers, spinach, green beans, lettuce and so on. The energy of vegetables is neutral and carries the energy of the earth and the sun. This chakra is associated with touch, so if you want to pamper yourself, you can buy them all vegetables in the market as touch and feel a product on the shelves and later when you eat cooked food, experiment with eating with your hands or food so your partner.
The fifth chakra
Boost your diet with purple fruits and vegetables such as eggplants, blueberries, dates, raisins, prunes, prunes, kidney-shaped beans, purple corn, purple onions, beets, cabbage, olives, purple mushrooms and so on. This chakra is associated with hearing, so at mealtimes drop good music.
The sixth and seventh chakras
Both chakras connect you with your intuition, clarity and higher self. These chakras are very bright vibrational qualities, so if you work at this level, it is advisable not to load your body with food. If you can fast now is the time to do it. If you decide to eat a light meal, make sure to dominate the blue and purple color. Will be helpful to turn your diet in the form of meditation. Light the candles in the dining room, eat in silence and chew longer. Well will be stand table with blue or purple tablecloth.