Diet for healthy people

healthy people salad

Diet for healthy people and the maintenance of healthy eating habits is

Diet for healthy people and the maintenance of healthy eating habits is not as confusing or restrictive as most people imagine. The basic steps are to eat mostly plant foods – vegetables, fruits, whole grains, legumes and nuts, and to limit highly processed foods. If you eat animal foods, you can add dairy products, fish, poultry and lean meats.

Studies show that people who eat in this way significantly reduce the risk of cardiovascular disease, diabetes, cancer and other chronic diseases. In this article, we’ll introduce you to foods that will quickly help you build a healthy diet. You have to store each of these 10 good foods in your fridge to be in good health.

Broccoli is one of the best vegetables you can add to your diet because it is high in phytochemicals. They protect against the Helicobacter pylori bacteria, which can cause ulcers and stomach cancer.

Flaxseed for healthy people

One of the best sources of the vegetable version of omega-3 fatty acids is linseed. It also contains lignans, plant-derived estrogen-like chemicals that are thought to protect against the onset of breast cancer. Grind the flax seed and mix it in a bowl along with yogurt.

Full grain flower for healthy people

healthy people salmon

The basic steps are to eat mostly plant foods

Whole wheat flour contains nearly four times more fiber, twice as much calcium, six times more magnesium and four times more zinc than enriched white flour.

Pomegranate juice for healthy people

Pomegranate juice is much more expensive than most fruit juices, but contains much more antioxidants. If you are wondering what to eat for breakfast, do not hesitate, but certainly prepare this delicious juice, which is an indispensable part of the diet of healthy people.

Salmon for healthy people

Salmon is one of the healthiest fish when it comes to vitamin D and omega-3 fatty acids. It is also extremely easy to prepare.

Red peppers are an excellent low calorie source of vitamin C, beta carotene and folic acid. Eat raw or fry pan with little fat.

The Bok Choi leaves are extremely rich in calcium. It contains 84 mg of calcium for a 125 g portion of the cooked vegetable.
Pears are one of the richest berries. An average non-walled pear contains 5 g of fiber.

healthy people linseed

Diet for healthy people to reduce the risk of cardiovascular disease, diabetes, cancer and other chronic diseases

Tofu for healthy people

Take a tofu that contains calcium sulfate. In 150 g of tofu there are about 345 mg of calcium in a glass (250 ml) of skimmed milk.

Peanut butter contains protein, folic acid and vitamin E. In addition, there are no trans fats but only useful mono- and polyunsaturated fats.



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