Content of figs

Contents of figs against deseast

Figs in dried form containing essential fatty acids omega-3, omega-6 and phytosterol, which play an important role in normalizing cholesterol

The content of figs first settled in ancient Egypt. Today, the fruits are most prevalent in Asia Minor and Central Asia, the Mediterranean region, the Balkans, South and Central Europe. There are some parts of America and North Africa. Figs are the fruits with the highest content of fiber – pectin and water insoluble cellulose. In the fetus is a protein, organic acids, selenium, calcium, potassium, phosphorus, magnesium, sulfur, iron, manganese, copper. Contain vitamins – C, B1, B2, PP, beta carotene, vitamin E and B6, also known as serotonin or hormone of happiness.
Useful content of figs. The mineral content of figs is high as compared with any other fruit. Only 40 grams. Figs has 244 mg of potassium, which covers (7% of the daily needs of the body, 53 mg of calcium and 1.2 mg of iron, covering 6 percent of the daily requirement. Only oranges contain more calcium from fig. A Cup with these fruits gives the same amount of useful element as a bowl of milk. contents of figs for heart disease and hypertension. Due to the high content of potassium and sugar, figs are recommended for people with cardiovascular diseases.
potassium soothes spasms of blood vessels, leave them and is a potent expansion. An important role is played by the plant enzyme ficin, which dissolves clots. For this reason figs are a great tool for thromboembolic events. It is therefore believed to be mandatory in the diet of persons suffering from anemia, disorders of the liver and spleen, as it contains high amounts of manganese and iron. Polyphenols in figs have antioxidant and also protect against heart disease, vascular plaque buildup and heart attacks. Content of figs download cholesterol.

Useful content of figs

Content of figs for heart disease and hypertension.

Figs in dried form containing essential fatty acids omega-3, omega-6 and phytosterol, which play an important role in normalizing cholesterol. A team of scientists from Rutgers University in New Jersey have studied this property of fruit and found that they lower levels of “bad” cholesterol. This effect is due to the high content of pectin. Soluble fiber activated by clearing toxins, fat and cholesterol from food. Soluble fiber normalize blood sugar by slowing the absorption of glucose.
On the other hand increases the sensitivity of cells to insulin. Figs for bronchitis and tonsillitis. Figs cooked in milk, are a proven recipe’s in anemic. Potion of drink 1/2 cup two to four times a day. The same recipe helps kidney disease, constipation and gastritis. A decoction is useful in infections of the upper respiratory tract, tonsillitis, whooping cough, bronchitis and tracheitis. Potion and fig jam is advisable to download a high temperature under conditions of fever. Content of figs helps against upset stomach and constipation.
One of the best known properties of figs is the regulation of the stomach. Magnesium plays an important role in combating constipation. People’s recipe for dealing with constipation is to take off 10-15 seeds fig. The beads have another property – they are extracted from the collected gases stomach. Contained in the fruit fiber, such as cellulose and lignin maintain production of beneficial bacteria in the stomach. Thus they inhibit the growth of pathogenic bacteria and protect us from hemorrhoids and colon tumors. Because fiber, figs quickly give a feeling of satiety and help reduce and control weight.
The content of figs helps against skin problems. Figs and parts of them can be applied externally for skin problems. The milky juice is an excellent remedy for the treatment of acne, corns and hen thorns. A decoction of the leaves helps to treat boils. These skin lesions may be imposed and fresh or soaked in water, dried fruit. Feet of figs are effective in sore throat, sore gums or tonsils, and to remove stains from the skin of pregnant women.



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