Which foods eat centenarians and can we do the same? Centenarians worldwide are focused in five core regions, which are called conditional blue zones. Anyone who wants to learn the secrets to long life may take an example of a healthy lifestyle. Here are the eating habits of centenarians in the blue zones: Okinawa, Japan Full story
Health benefits of coconut oil in our daily lives
Health benefits of coconut oil in our daily lives. When choosing hair products, we most often see advertising and packaging of the product, the texture of the product, the smell and sastava. Most expensive cosmetic products contain substances hazardous to your health. Some of them ... Full story
the truth about the different types of meat
What meat is most useful, the truth about the different types of meat. Meat and meat products occupy considerable space on our table.
It has been shown that the meat proteins have high biological value, because they contain all the necessary amino acids the human body.
Also contain proteins ... Full story
Mushrooms new superfood sounds illogical clearly has its fans
Coffee from mushrooms new superfood that comes out this year in global markets. Every year the list of foods that have miraculous properties health seemed to increase with at least one.
So it was in early 2017 when a special type of coffee made from ... Full story
Detailed explanations of how they affect certain fruits and vegetables
How to feed your skin, it is important to know that nutrition is not intended merely to satiate our hunger or to satisfy our tastebuds. The food is mostly source of essential nutrients that keep us alive and tone. Some of the minerals ... Full story
Bad combination at dividual nutrition that must be avoided if you follow this diet
Bad combinations during dividual nutrition, it is important to keep this diet. Separate feeding, besides helping to overthrow the overweight, its main objective is to improve our digestion. Separate feeding helps us to facilitate and full absorption of beneficial nutrients.
The principle on which ... Full story
Proper behavior on the table and how to eat more etiquette absorbed from a very early age
Proper behavior on the table and how to eat by etiquette absorbed from a very early age. Nevertheless, some details escape of the majority of people. Here are the basic rules that we must follow when we eat ... Full story
What products we should use and which herbs are suitable personal preferences liaison favorite soup
Making a perfect soup would be really no trouble task if you are aware of some culinary subtleties that will make it the most good. Let's face it, the warm and liquid food during the cold days is a ... Full story
How to always be healthy and fit, valuable advice to our health, how to choose foods and supplements
Life today is dynamic and fast, we rarely manage to follow special nutritional and sport regimes by the hour. And yet, if we want to be in shape there is a way to do it. ... Full story
Food supplements for health of children, an important moment in the life of a family
Food supplements for health of children, an important moment in the life of a family. As mothers, all women worry for our children and we want what is best for them, right? This means that we want ... Full story
foods That Contain Toxic Ingredients every day, but we can not store or call them seasoned eating more food substitutes
Foods That Contain Toxic Ingredients every day and still use them. We all love the delicious and aromatic food. But we have to ask whether better color and taste worth the risk to our ... Full story
The secret of perfect female breasts is an object of desire
The secret of perfect female breasts is an object of desire, a point of contention, the most eternal of which are small or big are nice occasion and drama when not sufficiently tightened and your sexy breasts are celebrated by poets and compared with ... Full story
Burn fat with stimulation of the nerves, this is a revolutionary weight loss method invented by Portuguese scientists.
They found that in purposely activating several specific nerve located below and in the fatty tissue, successfully stimulate fat cells to break down, resulting in a faster burning of fat.
Burn fat with stimulation of the nerves, this is ... Full story
Green vegetable against stress and depression that often underestimate should be treated properly
Green vegetable against stress and depression that often underestimate should be treated properly. If you do not want to start drinking medication, try to solve your problem by using green vegetable.
Sufferers of this condition can alleviate their condition using only green and orange ... Full story
Fish with tomato sauce Greek recipe for healthy dinner
Fish with tomato sauce Greek recipe for healthy dinner. "We ask you any plans for the evening, because it will cook fish with tomato sauce Greek and look for company?"
Whitefish - 500g fillet, oil - 10 tablespoons tomatoes - 5 pcs., may canned onion - ... Full story
rich in antioxidants such as beta carotene helps the body
Chlorella the healthiest food on earth product of small green algae. It grows in lakes and freshwater reservoirs in Asia and Japan. Scientists have long wanted to pack food to be used in space flight and also for starving the world. It contains a lot ... Full story
useful combinations of foods that are absorbed by our body best long as the requirements on the biological balance and obmnata substances
The most useful combinations of foods if you combine properly useful products can be fully benefit from their performance and protect their health, says nutritionist Rob Hobson to the Daily Mail. Just ... Full story
fish dishes and entrees of fish are an excellent choice when you want to charm someone with their culinary skills
Favorite appetizer issued your character and diet. It is believed that one can largely be determined what nature only according to his way of eating.
Appetizers that Serve the party you are a great way to discover ... Full story
Health benefits of sour cabbage hangover and excess stomach acidity
Health benefits of sour cabbage against hangover and excess stomach acidity. With the onset of cold weather and autumn most people are caught preparing pickles. Central to this attitude takes preparation of sauerkraut, which later began to frequently attend our table.
Putting sauerkraut in ... Full story
Food colors and their impact on health, our food loaded with mood and energy, reduce the risk of diseases such as diabetes, cancer, hypertension and more
Food colors and their impact on human health. The food must be in color, it advised us many specialists. Include in your diet fruits and vegetables of different colors. This ... Full story
what foods are pollens for release of dopamine in the brain
How to increase dopamine with food or more precisely, what foods are pollens for release of dopamine in the brain? Dopamine is a neurotransmitter in the brain, which allows communication between nerve cells. Dopamine is released from the hypothalamus region of ... Full story
Do we know what is contained in our favorite drinks
Do we know what is contained in our favorite drinks? Water, even warm, undoubtedly the best drink for body and mind.
The problem is that it has no taste or smell, and although it feel healthy, resort to more pleasant drinks to quench your thirst.
Many people ... Full story
The most exotic masks and massages in the world that you're not supposed to exist
The most exotic masks and massages in the world that you're not supposed to exist. Probably not any of you can afford exotic spa procedure, but in this article I will introduce you to the most unusual treats for the ... Full story
Here are seven tricks in the morning for health which will benefit you for a fruitful day.
Here are seven tricks in the morning for health which will benefit you for a fruitful day.
1. A glass of water immediately after sleep
This will rehydrate your body. You will notice positive changes as ... Full story
Preparing your skin for fall because summer is gone and no time to lose
Preparing your skin for fall because summer is gone and no time to lose. I don’t want the summer to be over! And I sincerely hope we all enjoy what’s left of it without rushing to buy pumpkin spice ... Full story
cocktail Dark 'n' Stormy
The perfect cocktail for fall proposed by the cocktail Dark 'n' Stormy been identified as the most appropriate drink for this season, but to her cook at home, you will need only two ingredients - ginger beer and rum. Bartenders recommend 120 milliliters of beer to mix with 60 milliliters ... Full story
Organic Living’s Nutrition Recommendations
Here are examples weekly menu with the right food. The formula is basic: take a whole starchy food (brown rice, bulgur, quinoa, potatoes) and cover with raw or steamed array of veggies (the more colors, the better). Top with beans, nuts or seeds (a soup spoonful will do) and ... Full story
Start with Nutrition and Exercise to release the necessary energy to get all your organs to work the right way, follow our tips in this article
Want to feel attractive start with nutrition and exercise! We have said so much about nutrition in the previous chapters...what about exercise?
Whether you are exercising physical or ... Full story
How to eliminate white sugar from your diet
Reduce refined sugar and replace it with natural foods. How to eliminate white sugar from your diet?
Consumption of white sugar leads to an increased risk of developing diabetes, obesity, attention disorders, metabolic syndrome, hyperactivity. Here are some tips that will help reduce consumption of refined sugar:
1) Do ... Full story
Healing spice oregano invaluable herb that regulates blood sugar
Healing spice oregano little known herb but Greece is a great application in the kitchen. Oregano is an analogue of our parsley and is used in almost all dishes and salads.
Few people know that tea oregano treat bunch of diseases. Prepare easy. Mix 300 ml of ... Full story