Archive for ‘Food’ Category

How to deal with a lack of vitamins in the autumn, this is a question that we will answer in this article? With the arrival of autumn, not only the nature around us changes, but also the condition of the body. For many weeks we may feel bad, tired or stressed. The reason for the Full story

A short list of low-fiber cereals. Fiber is a substance in plant foods that remains undigested as it passes through the small intestine. A low-fiber diet contains foods that are easy to digest. This diet reduces the amount of undigested food moving through the small intestine, which reduces the size and frequency of stools. This is especially important for people with inflammatory ... Full story

What to do if you have a slow metabolism. Metabolism is an extremely important process in the human body, as it directly affects the work and speed of many systems. For example, scientists today have shown that a slow metabolism can lead to digestive problems, poor sleep and your self-esteem. ... Full story

Vitamin D deficiency How does vitamin D deficiency manifest itself in the body? Lack of any vitamin can adversely affect the health of the whole body. The same goes for vitamin D, the benefits of which are undeniable. How is it understood that a ... Full story

Top 10 aphrodisiacs among foods, what are the best of them? If you look up the word arfodiziac in dictionaries, you will find the following explanation: a substance that stimulates sexual appetite. People have known about these natural products that awaken the senses, excite the senses and stimulate libido since ancient times, when they used them consciously ... Full story

Useful properties of persimmon Useful properties of the persimmon, a little-known fruit that you should not miss. Almost all year round in supermarkets, buyers are attracted by the beautiful yellow-orange fruits of the persimmon. It is not only very tasty, but also extremely healthy fruit. The homeland ... Full story

Plant foods high in protein, interesting knowledge in this area. If you are one of those people who treat their health responsibly, then you are at least a little familiar with the topic of healthy eating and the importance of a balanced intake for health. The role of the nutrients we get from food is huge for our self-esteem, and so we saturate ... Full story

Which foods high in amino acids do we know so far. We all know how important it is to eat fruits, vegetables, light meats, fish and healthy fats and proteins. But it is also important to focus on foods high in amino acids to minimize muscle loss. ... Full story

All the benefits of ellagic acid, a water-soluble antioxidant in the class of polyphenols. For a time, the scientific world was immersed in experiments on the study of its unique properties. They called it the future of proper treatment for all cancers, cardiovascular diseases and aging. All ... Full story

Superfoods for spring, without which we can not, an important part of the body's immunity. The spring months are the time when one feels the aroma of the blossoming nature, the unobtrusive warmth of the sun's rays and the light and pleasant breeze. Superfood for spring... Full story

The best prebiotic foods that benefit to humanity. Many people believe that there is no difference between probiotics and prebiotics. However, these are two separate things that are equally important for the health of the digestive system. Probiotics are living micro-organisms, or also known as beneficial gut bacteria, that promote proper digestion, stimulating the production of digestive juices and natural enzymes. ... Full story

Mandarin peel against cough and flu, it is a fresh product, tasty and fragrant, and also very useful. The little orange sun cheers with its appearance, color and aroma - fun, warm, sweet. It turns out that volatiles and essential oils contained in the bark of orange fruits not only give a great mood, but also help in ... Full story

Which foods have selenium, which is needed in our body in small quantities, but without it, the proper functioning of the body's systems is impossible. Which foods have selenium, which is needed in our body in small quantities It protects our body from the ... Full story

Healthy steam cooking, all about this method of cooking. Steaming is an extremely easy and useful way to prepare food. In recent years, this method has become increasingly popular, but the ancient Chinese have cooked it. What is healthy steam cooking ? Prepared in this way, the products retain all their valuable substances ... Full story

Foods that fight inflammation in the body and help to recover faster. Inflammations in the body help the body to cope with an infection or wound. On the other hand, chronic inflammation is bad - because it can lead to various diseases. The risk is increased when we have stress in our lives, eat badly or have low physical activity.... Full story

The useful dried fruits of our table. Dried fruits are a favorite of many people and are often present at the festive table, and a wide variety of them can be found on the market, offered in bulk or packed, whole fruits or chopped. The truth is that the information about the benefits of dried fruits is quite contradictory - there are ... Full story

How to get digestive enzymes, some of the most important in the body and proper care of it can provide us health and longevity. The organs involved in it take in food and liquids and break it down into proteins, carbohydrates, fats and vitamins. Or, in other words, all those substances that our body needs to function properly.... Full story

Vegetable fat sources, which are getting deeper into the idea of ​​healthy eating in our lives, are also getting deeper research into this area, as well as the various diets offered. According to scientists who have conducted studies on monounsaturated fats of vegetable and animal origin, it turns out that the first group is not only much healthier, but can also successfully reduce ... Full story

The best breakfast for woman is the most important meal of the day. The cells in the body need energy early in the morning, so it is good to get it from healthy foods. We need to know what to accept and what not to overdo. It's important to create breakfast habits if we want to look good, feel full and be ... Full story

Food that will wake you up better than coffee and great health benefits for a successful day. For people, waking up in the morning is related to the notion of a cup of hot aromatic coffee. It not only acts on the still sleepy consciousness with the associations of the spilling heat on the body, the unique favorite aroma, but also evokes ... Full story

Foods against fat deposits - a magic wand to lose weight instantly. Coupled with strenuous workouts, however, there are foods that have the power to burn fat that you could never get rid of. In this article, we will introduce you to the foods that are most effective against fat deposits in the human body. See who they are.... Full story

What diet to meet in the fall, we must supply the necessary substances so that we do not become irritable and susceptible to stress. What diet to meet in the fall is an important season in terms of nutrition because it precedes winter, when the body usually suffers from a lack of enough vitamins. ... Full story

For what are useful roasted apples, everyone knows For what are useful roasted apples, everyone knows. For the high nutritional value and many benefits of fresh apples, few people think that when baked, they are no less useful. This method of culinary processing allows you to store many vitamins and minerals in ... Full story

Peaches against hypertension and cancer, especially if they are torn from your garden Peaches against hypertension and cancer, especially if they are torn from your garden! Peaches are a very tasty fruit that you love and cook in various recipes, sweets, cakes, even when combined with meat. But do you know that they have ... Full story

Black caraway solution to all diseases Black caraway solution to all diseases, one of the oldest spices used by man. It has been repeatedly proven that the seeds of this plant have a strong healing effect and have been used not only as a food spice. Roman coriander or black cumin - the names of a ... Full story

Fruits and vegetables rich in magnesium Fruits and vegetables rich in magnesium, a mineral that involves many processes in the body and therefore its presence in the body is important for maintaining a number of vital functions. Magnesium is involved in protein, lipid and carbohydrate degradation processes. If the amount of magnesium in ... Full story

Major sources of refined carbohydrates that are useful for nutrition but at certain doses. Studies have shown that one of the main reasons for the increasing obesity rate in humans is the increased intake of refined carbohydrates. Indeed, like sugar, the consumption of refined carbohydrate excretion can lead to various harmful effects on overall human health. Carbohydrates are ... Full story

10 sources of useful carbohydrates that are able to supply you with the energy of your body. 10 sources of useful carbohydrates that are able to supply you with the energy of your body. The word carbohydrates is immediately associated with the notion of harm to both the health and the waist. It is therefore recommended ... Full story

The most delicious and juicy red velvet cake The most delicious and juicy Red Velvet cake, even more so that the strawberry season has already begun and after my next walk in the city I filled my eyes with this aromatic fruit. I could not refrain from doing any desserts even though I did not ... Full story

Eat oat nuts for a healthy heart and excellent digestion Eat oat nuts for a healthy heart and excellent digestion. Oats are a type of cereal crop that is harvested from the oat plant. The product is very popular and easy to grow because it is not pretentious to the type of soil in ... Full story

Diet for healthy people and the maintenance of healthy eating habits is Diet for healthy people and the maintenance of healthy eating habits is not as confusing or restrictive as most people imagine. The basic steps are to eat mostly plant foods - vegetables, fruits, whole grains, legumes and nuts, and to limit highly processed ... Full story

Have breakfast regularly every day Have breakfast regularly every day  this is the most important thing. Daily breakfast is an important habit needed to maintain health. By skipping the first meal of the day, we increase the chances of developing obesity, diabetes or even a heart attack. Of course, the set of breakfast ... Full story

Allowed foods for high blood sugar to avoid complications in the metabolism and live for many years Allowed foods for high blood sugar with normal blood glucose levels. This hormone is secreted from the pancreas and serves for the active transport of glucose from the bloodstream to the cells. Type 2 ... Full story

natural anti-aging oils are a powerful remedy to fight premature aging of the skin. Three natural anti-aging oils are a powerful remedy to fight premature aging of the skin. Drying of the skin is an unpleasant process. We want our skin always look beautiful, young and elastic, but there are several stages in aging: 1. The ... Full story

Useful properties of raisins, experts say the perfect food for the winter. Useful properties of raisins, experts say the perfect food for the winter. In the process of research, the experts proved that raisins are extremely useful for the health of men and women. The harvested ripe grapes are dried in hot sun for ... Full story

What happens after you refuse sugar is interesting to know to do the right way What happens after you refuse sugar is knowing the details? First, it is necessary to bring some clarity to what is meant by the words excluding sugar from the diet. Naturally, all sweets can not be totally excluded - sugar is ... Full story

How many fruits you should eat per day to maintain balance in your body How many fruits you should eat per day to maintain balance in your body? Fruits are an important part of healthy eating. High-fat diets are associated with any health benefits, even reducing the risk of many diseases. Some people, ... Full story

Basic principles of combining foods Basic principles of food combining are essential for the proper functioning of the body. It should not be stuck in food for too long, because toxins begin to develop. When you take products that are slowly and hardly digested together, they lose their beneficial properties and cause serious ... Full story

Most useful foods for the brain Most useful foods for brain with advancing years in humans.. Food has a powerful effect on our brain. "However, we sometimes think that the brain is a separate system from the rest of our body," says Diana Purvis Jaffin, director of the Institute of Brain ... Full story

Recipe for Esterhazy cake Preparation of cream for Esterhazy cake. Place the milk in a pot to boil. Meanwhile, yolks, sugar and corn starch are mixed in the bowl. Stir with a wire stirrer until a thick slurry is formed. A boil of milk is poured into it. Everything goes back to the ... Full story

How to prepare Esterhazy cake, my favorite part in this cake is the thin plate of nuts. In contrast, however, the classic cream with a lot of oil seems too heavy, even during the cold winter months. By including the fondant coating, which is made mainly of sugar, the cake becomes heavy and I can not eat more than two bites from it. The classic version ... Full story