Archive for ‘diets’ Category

Perfect foods to start the day. It is popular that it is necessary to have breakfast as a king, to dine as a prince, and to supper as a beggar. The saying is quite true, according to numerous studies that say that the abundant food in the morning gives the body the energy it needs Full story

A short list of Harmful foods for tooth enamel, a description of their effects Harmful foods for tooth enamel protect your teeth from caries and staining. It's hardly believed, but bottled water is one such food that slowly but surely takes away our beautiful smile. If you prefer bottled, not tap water, you ... Full story

Assembling chocolate cake The sweetest chocolate cake continue ... The finished mixture is poured into a pre-cocoa-coated cake-shaped cake. Bake for 40-45 minutes, the time varies depending on the size of the shape and whether you decide to bake the whole mixture at once or in parts. If you are using a 20cm diameter form, ... Full story

Wonderful blueberries must be on our table as often as possible Wonderful blueberries must be on our table as often as possible. Their health benefits are numerous. They help us purify our body and strengthen our immunity. Using blueberries, we remove our blood and cholesterol, help us while preserving youth. Bilberry is a low calorie ... Full story

How to make cherries in vodka secret from kitchen Cooking should give you pleasure, not just a goal and a way of feeding. And once we briefly introduced you to the skills of this culinary faxer, we have decided to offer you an extremely easy recipe, not for eating but for drinking. These are the cherries ... Full story

Tricks to avoid overeating during the holidays Tricks to avoid overeating during the holidays, which is necessarily linked to the preparation of the festive table. In fact, ladies and some gentlemen vain worry about her figure achieved with such toil, sweat in the gym and deprivation during the year. It's really hard not to ... Full story

this trout in foil in the oven is a great proposal for dietary lunch or dinner For all who value healthy eating and love fish, this trout in foil in the oven is a great proposal for dietary lunch or dinner. Its taste is light and delicate, almost no additional ingredients, but that is cooked in foil ... Full story

Necessary ingredients and method of preparation of tagliatelle with chicken and cream sauce Necessary ingredients and method of preparation of tagliatelle with chicken and cream sauce and tagliatelle with shrimp and cream. Tagliatelle - 250 g, chicken - 350 g of white, cooking cream - 200 ml, yellow cheese - 150 g, salt, ... Full story

Potatoes cause type 2 diabetes if they consume excessive amounts Potatoes cause diabetes type 2 if they consume excessive amounts. Seven or more meals with them week increased the risk to more than 33%. A new medical study found that potato dishes besides delicious and can be dangerous. It turns out that seven or more of them, ... Full story

Here are some diets to slim waist, you can use without the need for special aot exercise Here are some diets to slim waist, you can use without the need for special aot exercise. Apples are the basis of many delicious and dietetic desserts. This dessert is apple Benedictine. For its preparation required a kilo ... Full story

Eating in chronic gastritis with increased secretion of acids Eating in chronic gastritis with increased secretion of acids. When you suffer from chronic gastritis, it is recommended to eat milk, yogurt, butter, cottage cheese, soaked cream cheese; lean lean meat; boiled tongue; soup of lamb legs; lean patch; lean fish; soft-boiled eggs; Panagurski eggs, omelets ... Full story

Breakfast is the most important meal of the day that we repeat yet small Breakfast is the most important meal of the day - that we repeat yet small. A healthy breakfast is essential, but only if it is correct. To be healthy your breakfast, you need to snacking exact quantities. As to mixed ... Full story

The best fruit and vegetable combinations for your health The best fruit and vegetable combinations for your health. We all know that fruit and vegetable juices are the most vitamin-rich food for the body. Different combinations thereof enriched with herbs and spices act favorably not only on our digestive system but also the whole ... Full story

Which are useful alternatives to junk food and how to obtain them Which are useful alternatives to junk food and how to obtain them? To eat healthy is much easier than you think. Beneficial food can be very tasty, if you know how to replace junk food with their useful alternative. So you will not feel ... Full story

What products we should use and which herbs are suitable personal preferences liaison favorite soup Making a perfect soup would be really no trouble task if you are aware of some culinary subtleties that will make it the most good. Let's face it, the warm and liquid food during the cold days is a ... Full story

Salad cocktail crabs and vegetables for a tasty appetizer. Salad cocktail crabs and vegetables for a tasty appetizer. There are dozens of different and delicious recipes with crab, but often are not brave enough to take more unconventional culinary challenges such as at first glance they seem. Well, in this culinary proposal there is ... Full story

Parsnips vegetable with many nutritional values ​​useful in cooking recipes Parsnips vegetable with many nutritional values, good helper in the kitchen. Improve digestion with incredible parsnips! Parsnip is from the same family of origin not only carrots but celery, parsley and dill. Kinship ties can be recognized by their leaves and flowers. Vegetable is widely ... Full story

Useful properties of barley, another food for health Useful properties of barley, another food for health. It is one of the alkaline foods so it useful as an option for those who train and also for those who don’t. Barley is very nutritious as it sprouts. It contains a lot of enzymes. They are essential for ... Full story

Sport efficiency and benefits useful ways to restore the body using different supplements Sport efficiency and benefits help us get rid of cellulite, a nice detail for ladies, combined with the right food, of course, and no need of any extra products like creams and expensive procedures. Of course, a couple of visits to the ... Full story

No matter what form will take oats. Just keep in mind that it is so useful that you should not disconnect from your diet. Preparation of oatmeal bars with chocolate. From this amount are received about 30 blocks. In a bowl, mix the dry ingredients – oats, flour, sugar, salt and chopped ... Full story

Some important rules for losing weight that we can easily follow and will bring about results Here are five important tips to lose weight that we can easily follow and will bring about results! Undoubtedly this question is very interesting and attractive for many people, especially ladies, and the holidays are approaching as well. But ... Full story

Nutritionists recommend rules for healthy snack. Of course, your diet should include qualitative and vitamin-rich foods. Rules for healthy snack when we work. Afternoon snack, no matter how nice it is often overlooked - intentionally or not. There are very specific reason. This is the time when only a few hours before the end of the ... Full story

Most filling foods to lose weight, interesting prouchvanie food high in carbohydrates and fiber Most filling foods to lose weight will fight hunger, because it is these products will keep you satisfied longer. Of these foods you can eat large portions because they are not calorie bomb and will not harm your diet. Dr. ... Full story

Necessary Ingredients of chicken with bechamel sauce and glazed baby carrots Necessary Ingredients of chicken with bechamel sauce and glazed baby carrots : Chicken legs - 1 kg salt, pepper, balsamic glaze, olive oil, butter - '70, flour - 4 tablespoons milk - 500 ml cooking cream - 100 ml, marinated ... Full story

Healthy fats and harmful fats in body, let insight into fat, which may be inexhaustible topic when we talk about health or diet. What actually are fat? They are the main source of energy. Their other very important feature is that absorb fat-soluble vitamins - specific lipid transfer them into the intestine, then ... Full story

loss of calories without dieting and reducing bad cholesterol levels Food products burn fat and everyone is aware that the correct diet, combined with appropriate exercise, help weight loss. Quite often starve to reduce waist only a few millimeters. So instead of losing weight by fasting we stimulate the production and preservation of fat as ... Full story

important point of any diet is good to know how they are absorbed by our body and make us energized for the day Healthy food for empty stomach, according to nutritionists and medical specialists. Breakfast is the most important meal of the day, but as there are foods which in any case should not ... Full story

After age 30, when everyone starts process to reduce bone density Superfoods for healthy bones because after age 30, when everyone starts process to reduce bone density. To prevent jeopardizing your health, it should emphasize foods that strengthen bones in your body. Here are the superfoods that will help you this: Leafy green vegetables, ... Full story

Good reason to choose healthy food A healthy diet for teens  is very important because the body, which becomes an adult and all its systems are reset, needs certain substances. Between the tenth and '13 organism grows and he needs calcium. It should be emphasized dairy products should not be problems with the musculoskeletal ... Full story

Short scream of gluten-free foods and diets Short scream of gluten-free foods and diets. Gluten intolerance is called celiac disease. This is an autoimmune disease. Causes atrophy of the lining of the small intestine, if you eat foods with gluten and wheat. A growing percentage of humankind suffers from it. Celiac disease occurs in every 1 ... Full story