Archive for ‘diets’ Category

Potatoes cause diabetes

Potatoes cause diabetes
Potatoes cause diabetes type 2 if they consume excessive amounts. Seven or more meals with them week increased the risk to more than 33%. A new medical study found that potato dishes besides delicious and can be dangerous. It turns out that seven or more of them, consumed for the period of one week, can Full story

Diets for slim waist

Diets for slim waist
Here are some diets to slim waist, you can use without the need for special aot exercise Here are some diets to slim waist, you can use without the need for special aot exercise. Apples are the basis of many delicious and dietetic desserts. This dessert is apple Benedictine. For its preparation required a kilo ... Full story

Eating in chronic gastritis

Eating in chronic gastritis
Eating in chronic gastritis with increased secretion of acids Eating in chronic gastritis with increased secretion of acids. When you suffer from chronic gastritis, it is recommended to eat milk, yogurt, butter, cottage cheese, soaked cream cheese; lean lean meat; boiled tongue; soup of lamb legs; lean patch; lean fish; soft-boiled eggs; Panagurski eggs, omelets ... Full story

Breakfast is the most important meal of the day

Breakfast is the most important meal of the day
Breakfast is the most important meal of the day that we repeat yet small Breakfast is the most important meal of the day - that we repeat yet small. A healthy breakfast is essential, but only if it is correct. To be healthy your breakfast, you need to snacking exact quantities. As to mixed ... Full story

The best fruit and vegetable combinations

The best fruit and vegetable combinations
The best fruit and vegetable combinations for your health The best fruit and vegetable combinations for your health. We all know that fruit and vegetable juices are the most vitamin-rich food for the body. Different combinations thereof enriched with herbs and spices act favorably not only on our digestive system but also the whole ... Full story

Useful alternatives to junk food

Useful alternatives to junk food
Which are useful alternatives to junk food and how to obtain them Which are useful alternatives to junk food and how to obtain them? To eat healthy is much easier than you think. Beneficial food can be very tasty, if you know how to replace junk food with their useful alternative. So you will not feel ... Full story

Making a perfect soup

Making a perfect soup
What products we should use and which herbs are suitable personal preferences liaison favorite soup Making a perfect soup would be really no trouble task if you are aware of some culinary subtleties that will make it the most good. Let's face it, the warm and liquid food during the cold days is a ... Full story

Salad cocktail crabs and vegetables

Salad cocktail crabs and vegetables
Salad cocktail crabs and vegetables for a tasty appetizer. Salad cocktail crabs and vegetables for a tasty appetizer. There are dozens of different and delicious recipes with crab, but often are not brave enough to take more unconventional culinary challenges such as at first glance they seem. Well, in this culinary proposal there is ... Full story

Parsnips vegetable with many nutritional values

Parsnips vegetable with many nutritional values
Parsnips vegetable with many nutritional values ​​useful in cooking recipes Parsnips vegetable with many nutritional values, good helper in the kitchen. Improve digestion with incredible parsnips! Parsnip is from the same family of origin not only carrots but celery, parsley and dill. Kinship ties can be recognized by their leaves and flowers. Vegetable is widely ... Full story

Useful properties of barley

Useful properties of barley
Useful properties of barley, another food for health Useful properties of barley, another food for health. It is one of the alkaline foods so it useful as an option for those who train and also for those who don’t. Barley is very nutritious as it sprouts. It contains a lot of enzymes. They are essential for ... Full story

Sport efficiency and benefits

Sport efficiency and benefits
Sport efficiency and benefits useful ways to restore the body using different supplements Sport efficiency and benefits help us get rid of cellulite, a nice detail for ladies, combined with the right food, of course, and no need of any extra products like creams and expensive procedures. Of course, a couple of visits to the ... Full story

Oatmeal bars with chocolate

Oatmeal bars with chocolate
No matter what form will take oats. Just keep in mind that it is so useful that you should not disconnect from your diet. Preparation of oatmeal bars with chocolate. From this amount are received about 30 blocks. In a bowl, mix the dry ingredients – oats, flour, sugar, salt and chopped ... Full story

Five important tips to lose weight

Five important tips to lose weight
Some important rules for losing weight that we can easily follow and will bring about results Here are five important tips to lose weight that we can easily follow and will bring about results! Undoubtedly this question is very interesting and attractive for many people, especially ladies, and the holidays are approaching as well. But ... Full story

Rules for healthy snack

Rules for healthy snack
Nutritionists recommend rules for healthy snack. Of course, your diet should include qualitative and vitamin-rich foods. Rules for healthy snack when we work. Afternoon snack, no matter how nice it is often overlooked - intentionally or not. There are very specific reason. This is the time when only a few hours before the end of the ... Full story

Most filling foods to lose weight

Most filling foods to lose weight
Most filling foods to lose weight, interesting prouchvanie food high in carbohydrates and fiber Most filling foods to lose weight will fight hunger, because it is these products will keep you satisfied longer. Of these foods you can eat large portions because they are not calorie bomb and will not harm your diet. Dr. ... Full story

Chicken with bechamel sauce and glazed baby carrots

Chicken with bechamel sauce and glazed baby carrots
Necessary Ingredients of chicken with bechamel sauce and glazed baby carrots Necessary Ingredients of chicken with bechamel sauce and glazed baby carrots : Chicken legs - 1 kg salt, pepper, balsamic glaze, olive oil, butter - '70, flour - 4 tablespoons milk - 500 ml cooking cream - 100 ml, marinated ... Full story

Healthy fats and harmful fats in body

Healthy fats and harmful fats in body
Healthy fats and harmful fats in body, let insight into fat, which may be inexhaustible topic when we talk about health or diet. What actually are fat? They are the main source of energy. Their other very important feature is that absorb fat-soluble vitamins - specific lipid transfer them into the intestine, then ... Full story

Food products burn fat

Food products burn fat
loss of calories without dieting and reducing bad cholesterol levels Food products burn fat and everyone is aware that the correct diet, combined with appropriate exercise, help weight loss. Quite often starve to reduce waist only a few millimeters. So instead of losing weight by fasting we stimulate the production and preservation of fat as ... Full story

Healthy food for empty stomach

Healthy food for empty stomach
important point of any diet is good to know how they are absorbed by our body and make us energized for the day Healthy food for empty stomach, according to nutritionists and medical specialists. Breakfast is the most important meal of the day, but as there are foods which in any case should not ... Full story

Superfoods for healthy bones

Superfoods for healthy bones
After age 30, when everyone starts process to reduce bone density Superfoods for healthy bones because after age 30, when everyone starts process to reduce bone density. To prevent jeopardizing your health, it should emphasize foods that strengthen bones in your body. Here are the superfoods that will help you this: Leafy green vegetables, ... Full story

Healthy diet for teens

Healthy diet for teens
Good reason to choose healthy food A healthy diet for teens  is very important because the body, which becomes an adult and all its systems are reset, needs certain substances. Between the tenth and '13 organism grows and he needs calcium. It should be emphasized dairy products should not be problems with the musculoskeletal ... Full story

Gluten-free foods

Gluten-free foods
Short scream of gluten-free foods and diets Short scream of gluten-free foods and diets. Gluten intolerance is called celiac disease. This is an autoimmune disease. Causes atrophy of the lining of the small intestine, if you eat foods with gluten and wheat. A growing percentage of humankind suffers from it. Celiac disease occurs in every 1 ... Full story

Anti inflammatory foods

Anti inflammatory foods
Anti inflammatory foods that can be used for prophylaxis against many diseases Anti-inflammatory foods that can be used for prophylaxis against many diseases. Inflammation can occur in any part of the body, even without suspect. Such uncontrolled inflammation can lead to heart disease, cancer, diabetes, and other severe and chronic problems. If the inflammation has not ... Full story

If you are over 40 avoid these foods

If you are over 40 avoid these foods
If you are over 40 avoid those foods which, although quite tasty can harm you If you are over 40 avoid those foods which, although quite tasty can harm you. Although much of the food can be a source of health when transferring 40 years must give up the consumption of certain foods to avoid ... Full story

Low calorie foods that satiate

Low calorie foods that satiate
Did you low calorie foods that satiate and you can include in your daily diet Did you low calorie foods that satiate and you can include in your daily diet? Want to keep your waistline without bother with diets? A green light! We will introduce low-calorie foods that will give you energy and strength throughout ... Full story

Broccoli help us against chronic diseases

Broccoli help us against chronic diseases
way to deal with health problems. Superbrokoli is an exclusive vegetable Broccoli help us against chronic diseases natural way to deal with health problems. Superbrokoli is an exclusive vegetable. Many people look skeptically at him because he is very familiar and naturally do not use it in their recipes. But this is a huge loss because the ... Full story

Weekly menu with the right food

Weekly menu with the right food
Organic Living’s Nutrition Recommendations Here are examples weekly menu with the right food. The formula is basic: take a whole starchy food (brown rice, bulgur, quinoa, potatoes) and cover with raw or steamed array of veggies (the more colors, the better). Top with beans, nuts or seeds (a soup spoonful will do) and ... Full story

Fish and meat for breakfast for perfect fit

Fish and meat for breakfast for perfect fit
Fish and meat for breakfast for perfect fit rich in zinc, vitamins A, B1, B12, B6, iron, potassium, calcium If you think fish and meat for breakfast for perfect fit that will make you skinnier includes fruit, cereal and milk, think again. New research has shown that the best option for the first meal ... Full story

How to prepare eggs

How to prepare eggs
How to prepare eggs useful properties of eggs contain vitamins A, B, D and E How to prepare eggs?  It is discussed and written about whether eggs are harmful or helpful to our health and whether, if I love to eat them, must be careful not to overdose quantity. And ... Full story

Incompatible food products

Incompatible food products
Incompatible food products and their application Incompatible food products and their application.  The true cuisine is very exact science, almost as pharmaceuticals. Similarly, as certain drugs are not mixed with others, and some foods should not be combined. Fried meat as blends perfectly with steamed broccoli. Fried is full of harmful substances are neutralized by ... Full story
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