Tricks to avoid overeating during the holidays, which is necessarily linked to the preparation of the festive table. In fact, ladies and some gentlemen vain worry about her figure achieved with such toil, sweat in the gym and deprivation during the year. It’s really hard not to succumb to temptation and not to eat the Full story
this trout in foil in the oven is a great proposal for dietary lunch or dinner
For all who value healthy eating and love fish, this trout in foil in the oven is a great proposal for dietary lunch or dinner.
Its taste is light and delicate, almost no additional ingredients, but that is cooked in foil ... Full story
Necessary ingredients and method of preparation of tagliatelle with chicken and cream sauce
Necessary ingredients and method of preparation of tagliatelle with chicken and cream sauce and tagliatelle with shrimp and cream.
Tagliatelle - 250 g, chicken - 350 g of white, cooking cream - 200 ml, yellow cheese - 150 g, salt, ... Full story
Potatoes cause type 2 diabetes if they consume excessive amounts
Potatoes cause diabetes type 2 if they consume excessive amounts. Seven or more meals with them week increased the risk to more than 33%. A new medical study found that potato dishes besides delicious and can be dangerous.
It turns out that seven or more of them, ... Full story
Here are some diets to slim waist, you can use without the need for special aot exercise
Here are some diets to slim waist, you can use without the need for special aot exercise. Apples are the basis of many delicious and dietetic desserts. This dessert is apple Benedictine.
For its preparation required a kilo ... Full story
Eating in chronic gastritis with increased secretion of acids
Eating in chronic gastritis with increased secretion of acids. When you suffer from chronic gastritis, it is recommended to eat milk, yogurt, butter, cottage cheese, soaked cream cheese; lean lean meat; boiled tongue; soup of lamb legs; lean patch; lean fish; soft-boiled eggs;
Panagurski eggs, omelets ... Full story
Breakfast is the most important meal of the day that we repeat yet small
Breakfast is the most important meal of the day - that we repeat yet small. A healthy breakfast is essential, but only if it is correct. To be healthy your breakfast, you need to snacking exact quantities. As to mixed ... Full story
The best fruit and vegetable combinations for your health
The best fruit and vegetable combinations for your health. We all know that fruit and vegetable juices are the most vitamin-rich food for the body. Different combinations thereof enriched with herbs and spices act favorably not only on our digestive system but also the whole ... Full story
Which are useful alternatives to junk food and how to obtain them
Which are useful alternatives to junk food and how to obtain them? To eat healthy is much easier than you think. Beneficial food can be very tasty, if you know how to replace junk food with their useful alternative.
So you will not feel ... Full story
What products we should use and which herbs are suitable personal preferences liaison favorite soup
Making a perfect soup would be really no trouble task if you are aware of some culinary subtleties that will make it the most good. Let's face it, the warm and liquid food during the cold days is a ... Full story
Salad cocktail crabs and vegetables for a tasty appetizer.
Salad cocktail crabs and vegetables for a tasty appetizer. There are dozens of different and delicious recipes with crab, but often are not brave enough to take more unconventional culinary challenges such as at first glance they seem.
Well, in this culinary proposal there is ... Full story
Parsnips vegetable with many nutritional values useful in cooking recipes
Parsnips vegetable with many nutritional values, good helper in the kitchen. Improve digestion with incredible parsnips! Parsnip is from the same family of origin not only carrots but celery, parsley and dill.
Kinship ties can be recognized by their leaves and flowers. Vegetable is widely ... Full story
Useful properties of barley, another food for health
Useful properties of barley, another food for health. It is one of the alkaline foods so it useful as an option for those who train and also for those who don’t. Barley is very nutritious as it sprouts. It contains a lot of enzymes.
They are essential for ... Full story
Sport efficiency and benefits useful ways to restore the body using different supplements
Sport efficiency and benefits help us get rid of cellulite, a nice detail for ladies, combined with the right food, of course, and no need of any extra products like creams and expensive procedures.
Of course, a couple of visits to the ... Full story
No matter what form will take oats. Just keep in mind that it is so useful that you should not disconnect from your diet.
Preparation of oatmeal bars with chocolate. From this amount are received about 30 blocks. In a bowl, mix the dry ingredients – oats, flour, sugar, salt and chopped ... Full story
Some important rules for losing weight that we can easily follow and will bring about results
Here are five important tips to lose weight that we can easily follow and will bring about results! Undoubtedly this question is very interesting and attractive for many people, especially ladies, and the holidays are approaching as well. But ... Full story
Nutritionists recommend rules for healthy snack. Of course, your diet should include qualitative and vitamin-rich foods.
Rules for healthy snack when we work. Afternoon snack, no matter how nice it is often overlooked - intentionally or not.
There are very specific reason. This is the time when only a few hours before the end of the ... Full story
Most filling foods to lose weight, interesting prouchvanie food high in carbohydrates and fiber
Most filling foods to lose weight will fight hunger, because it is these products will keep you satisfied longer. Of these foods you can eat large portions because they are not calorie bomb and will not harm your diet. Dr. ... Full story
Necessary Ingredients of chicken with bechamel sauce and glazed baby carrots
Necessary Ingredients of chicken with bechamel sauce and glazed baby carrots :
Chicken legs - 1 kg salt, pepper, balsamic glaze, olive oil, butter - '70, flour - 4 tablespoons milk - 500 ml cooking cream - 100 ml, marinated ... Full story
Healthy fats and harmful fats in body, let insight into fat, which may be inexhaustible topic when we talk about health or diet. What actually are fat? They are the main source of energy.
Their other very important feature is that absorb fat-soluble vitamins - specific lipid transfer them into the intestine, then ... Full story
loss of calories without dieting and reducing bad cholesterol levels
Food products burn fat and everyone is aware that the correct diet, combined with appropriate exercise, help weight loss. Quite often starve to reduce waist only a few millimeters.
So instead of losing weight by fasting we stimulate the production and preservation of fat as ... Full story
important point of any diet is good to know how they are absorbed by our body and make us energized for the day
Healthy food for empty stomach, according to nutritionists and medical specialists.
Breakfast is the most important meal of the day, but as there are foods which in any case should not ... Full story
After age 30, when everyone starts process to reduce bone density
Superfoods for healthy bones because after age 30, when everyone starts process to reduce bone density. To prevent jeopardizing your health, it should emphasize foods that strengthen bones in your body. Here are the superfoods that will help you this: Leafy green vegetables, ... Full story
Good reason to choose healthy food
A healthy diet for teens is very important because the body, which becomes an adult and all its systems are reset, needs certain substances. Between the tenth and '13 organism grows and he needs calcium. It should be emphasized dairy products should not be problems with the musculoskeletal ... Full story
Short scream of gluten-free foods and diets
Short scream of gluten-free foods and diets. Gluten intolerance is called celiac disease. This is an autoimmune disease. Causes atrophy of the lining of the small intestine, if you eat foods with gluten and wheat. A growing percentage of humankind suffers from it. Celiac disease occurs in every 1 ... Full story
Anti inflammatory foods that can be used for prophylaxis against many diseases
Anti-inflammatory foods that can be used for prophylaxis against many diseases. Inflammation can occur in any part of the body, even without suspect. Such uncontrolled inflammation can lead to heart disease, cancer, diabetes, and other severe and chronic problems.
If the inflammation has not ... Full story
If you are over 40 avoid those foods which, although quite tasty can harm you
If you are over 40 avoid those foods which, although quite tasty can harm you. Although much of the food can be a source of health when transferring 40 years must give up the consumption of certain foods to avoid ... Full story
Did you low calorie foods that satiate and you can include in your daily diet
Did you low calorie foods that satiate and you can include in your daily diet? Want to keep your waistline without bother with diets? A green light! We will introduce low-calorie foods that will give you energy and strength throughout ... Full story
way to deal with health problems. Superbrokoli is an exclusive vegetable
Broccoli help us against chronic diseases natural way to deal with health problems. Superbrokoli is an exclusive vegetable.
Many people look skeptically at him because he is very familiar and naturally do not use it in their recipes.
But this is a huge loss because the ... Full story
Organic Living’s Nutrition Recommendations
Here are examples weekly menu with the right food. The formula is basic: take a whole starchy food (brown rice, bulgur, quinoa, potatoes) and cover with raw or steamed array of veggies (the more colors, the better). Top with beans, nuts or seeds (a soup spoonful will do) and ... Full story