Archive for ‘diets’ Category

A full list of vegetables rich in fiber, that you should eat all year round. Fibers, also called fiber or ballast substances, are complex carbohydrates that are not absorbed by the body. As such, cellulose, pectin, mucous, gelatin, and the like can be identified. They can be found in fruits, vegetables, whole grains, nuts and Full story

Delicious apple cake with fresh fruit for 16 pieces. Delicious apple cake with fresh fruit for 16 pieces Products for swamps: 3 eggs, 160 g of sugar, 120 g of flour, 1 vanilla, grated bark of 1/2 lemon, Cream products: 6 yolks, 500 ml of fresh milk, 120 grams of sugar, 1 vanilla, 200 ml of liquid ... Full story

Roasted peaches with almonds, delicious dessert for the summer months Roasted peaches with almonds, delicious dessert for the summer months. Peach desserts are most often with a swamp in which the peaches are the stuffing. Here the peach is in focus, and the great amount of free time you will have while preparing this recipe. I ... Full story

few sweet diets for anyone who wants to lose weight We offer to your attention a few sweet diets for anyone who wants to lose weight. These healthy diets are recommended, not mandatory. Chocolate diet It is very strict and provides the consumption of only a hundred grams of chocolate a day, which is natural. Chocolate is divided ... Full story

Ways to prepare salads, recommended food combinations that arouse appetite Culinary secrets for perfect salads and appetizers important information to be known. Before use, vegetables should be washed very well. Salt is added to the washing water, reducing the loss of minerals and removing insects easily. Then the salad products are rinsed under running ... Full story

why there are so long-lived in China who have a slim figure and enjoy good health Chinese diet down 7 kg for 2 weeks and how to explain this health phenomenon. Have you ever wondered why there are so long-lived in China who have a slim figure and enjoy good health. The reason for this ... Full story

This Russian diet has become a hit because you can reduce 9 pounds in 9 days This Russian diet becomes a hit because you can reduce 9 pounds in 9 days. During the first three days of the diet, you eat mainly cooked rice without fat and spices, and one meal should not eat more ... Full story

Colors of food and their impact on health interesting details Colors of food and their impact on health - interesting details. The food should be colorful, that is what many experts advise. Include fruit and vegetables in different colors in your menu. This will make you healthier and will charge you with energy and mood. Colored ... Full story

easily fast tasty suggestion for your breakfast without the need for great culinary skills Without a word, I begin the explanation of a tasty recipe of puff pastry with pumpkin bacon and cheese. Until recently we ate only in a sweet version, but for a while I put in soups, baked with ... Full story

Dietary and satiating foods that you can consume in the winter Dietary and satiating foods that you can consume in the winter. Even in the most furious adherents of the meals of food and strictly respecting their diet consumers, good intentions can fly out the window when their stomach begins to sneak. If you ... Full story

Try balanced meals, keep in the winter our internal clock A healthy menu for vegetarians, many people think that vegetarians do not eat healthy and that vegetarianism as such is a movement of modern society. Both things are a complete delusion. Many ancient philosophers and thinkers such as Pythagoras, Plutarch, Plato, Socrates, Seneca, and Buddha ... Full story

Delicious winter desserts for any occasion Delicious winter desserts for any occasion. In the cold winter days pamper yourself with special winter desserts designed to improve your mood. Such a dessert is banana pudding with dates and white chocolate sauce. The cooking time is less than an hour. For 8 servings 150 grams of flour, ... Full story

Chicken soup is useful for influenza and cold. Chicken soup is useful for influenza and cold. Chicken soup is one of the most popular means of fighting flu and cold. Historical chronicles show that different peoples have benefited from its miraculous impact many centuries ago. It was not until the twelfth century that it was ... Full story

Will lead to many new diseases among the population What happens if all people become vegan, will have a negative effect on public health, according to a new study. According to data published by the American National Academy of Sciences, veganity at individual level is possible, but not for the society as a ... Full story

Achieve a balanced diet for women with these easy tips Achieve a balanced diet for women with these easy tips! When you consume a variety of foods but do not exceed the calories you need, you provide enough nutrients for your organism. You have to eat foods each group, which means: - four types of fruit per day; - ... Full story

Low calorie foods that satiate us for a long time Low calorie foods prolong life, have more advantages than we have ever imagined. Healthy nutrition has always been praised as particularly useful, and today one of its benefits has been revealed - it prolongs life. Low-calorie diets can lengthen life, according to scientists from Aberdeen ... Full story

the healthiest breakfast according to doctors Here is the healthiest breakfast according to doctors. The healthiest breakfast you can prepare at home is made up of just three ingredients and you do not have to take hours to eat something tasty and useful to start the day. This shows the latest study by ... Full story

Diet for colds or flu is extremely important for our faster recovery Diet for colds or flu is extremely important for our faster recovery. Here's what foods to eat when we're cold: - Tomatoes, cucumbers, vegetables, fruits They contain a complex of biologically active substances - vitamins, minerals, ferments, antioxidants that strengthen the immune system; - ... Full story

fast food products can help prevent the most deadly form of skin cancer Fast food can be useful, and especially fat found in fast food products can help prevent the most deadly form of skin cancer, a study said. Experts have found that palmitic acid contained in products like burgers, biscuits, snacks is involved in the pigmentation ... Full story

Еvery woman must eat this foods, her secret beauty weapon Еvery woman must eat this foods, her secret beauty weapon. Some are subjected to strict diets, others spend hours in the gym, third all day on foot, and fourth are betting on costly ointments and procedures to cope with imperfections such as stretch marks, ... Full story

How to keep a good shape without getting stuck in food How to keep a good shape without getting stuck in food. Weak and fine ladies think, there is everything in large quantities. And, on the other hand, it's not logical to have a full year of work on a flat stomach gym, and just when ... Full story

The perfect foods to start the day, Perfect foods to start the day. It is popular that it is necessary to have breakfast as a king, to dine as a prince, and to supper as a beggar. The saying is quite true, according to numerous studies that say that the abundant food in the morning gives ... Full story

A short list of Harmful foods for tooth enamel, a description of their effects Harmful foods for tooth enamel protect your teeth from caries and staining. It's hardly believed, but bottled water is one such food that slowly but surely takes away our beautiful smile. If you prefer bottled, not tap water, you ... Full story

Assembling chocolate cake The sweetest chocolate cake continue ... The finished mixture is poured into a pre-cocoa-coated cake-shaped cake. Bake for 40-45 minutes, the time varies depending on the size of the shape and whether you decide to bake the whole mixture at once or in parts. If you are using a 20cm diameter form, ... Full story

Wonderful blueberries must be on our table as often as possible Wonderful blueberries must be on our table as often as possible. Their health benefits are numerous. They help us purify our body and strengthen our immunity. Using blueberries, we remove our blood and cholesterol, help us while preserving youth. Bilberry is a low calorie ... Full story

How to make cherries in vodka secret from kitchen Cooking should give you pleasure, not just a goal and a way of feeding. And once we briefly introduced you to the skills of this culinary faxer, we have decided to offer you an extremely easy recipe, not for eating but for drinking. These are the cherries ... Full story

Tricks to avoid overeating during the holidays Tricks to avoid overeating during the holidays, which is necessarily linked to the preparation of the festive table. In fact, ladies and some gentlemen vain worry about her figure achieved with such toil, sweat in the gym and deprivation during the year. It's really hard not to ... Full story

this trout in foil in the oven is a great proposal for dietary lunch or dinner For all who value healthy eating and love fish, this trout in foil in the oven is a great proposal for dietary lunch or dinner. Its taste is light and delicate, almost no additional ingredients, but that is cooked in foil ... Full story

Necessary ingredients and method of preparation of tagliatelle with chicken and cream sauce Necessary ingredients and method of preparation of tagliatelle with chicken and cream sauce and tagliatelle with shrimp and cream. Tagliatelle - 250 g, chicken - 350 g of white, cooking cream - 200 ml, yellow cheese - 150 g, salt, ... Full story

Potatoes cause type 2 diabetes if they consume excessive amounts Potatoes cause diabetes type 2 if they consume excessive amounts. Seven or more meals with them week increased the risk to more than 33%. A new medical study found that potato dishes besides delicious and can be dangerous. It turns out that seven or more of them, ... Full story