Archive for ‘diets’ Category

What to do if you have a slow metabolism. Metabolism is an extremely important process in the human body, as it directly affects the work and speed of many systems. For example, scientists today have shown that a slow metabolism can lead to digestive problems, poor sleep and your self-esteem. You may also have health Full story

Foods rich in protein necessary for the proper growth and functioning of the human body. While the body is able to produce certain amino acids, essential amino acids must be derived from animal or vegetable protein sources. Although there is a debate about how much protein should be consumed per day, it should be noted that lack of protein can lead to growth ... Full story

Benefits of plums , a great fruit in the summer. Prunes are rich in minerals, vitamins and other important substances for the body. One hundred grams of plums contain 30 calories, which makes them suitable for people who want to lose weight. Plums are rich in protein, carbohydrates, nutrients, organic acids, copper, calcium, sodium, phosphorus, magnesium, chromium, zinc, iodine and ... Full story

Which foods high in amino acids do we know so far. We all know how important it is to eat fruits, vegetables, light meats, fish and healthy fats and proteins. But it is also important to focus on foods high in amino acids to minimize muscle loss. ... Full story

Is coffee possible to increase our metabolism, yes it is possible, so read this article carefully. Coffee is a favorite pleasant and aromatic drink that is woken daily by many people around the world. It contains caffeine, which is the most commonly consumed psychoactive substance. coffee ... Full story

What will you say about cider apple vinegar for weight loss? Apple cider vinegar has been used for centuries as a healthy tonic that lowers blood sugar and blood pressure. Today, it is very popular as a drink for weight loss and weight loss. What is apple cider vinegar made of? First, the fruits are ... Full story

What diet to meet in the fall, we must supply the necessary substances so that we do not become irritable and susceptible to stress. What diet to meet in the fall is an important season in terms of nutrition because it precedes winter, when the body usually suffers from a lack of enough vitamins. ... Full story

Major sources of refined carbohydrates that are useful for nutrition but at certain doses. Studies have shown that one of the main reasons for the increasing obesity rate in humans is the increased intake of refined carbohydrates. Indeed, like sugar, the consumption of refined carbohydrate excretion can lead to various harmful effects on overall human health. Carbohydrates are ... Full story

10 sources of useful carbohydrates that are able to supply you with the energy of your body. 10 sources of useful carbohydrates that are able to supply you with the energy of your body. The word carbohydrates is immediately associated with the notion of harm to both the health and the waist. It is therefore recommended ... Full story

Garnishes that are combined with seafood and are a healthy diet that enters most diets Garnishes that are combined with seafood and are very useful appetizers. Summer is connected with various pleasant ideas - sea, sun, rest, mood and delicious food. Without seafood, this notion will be pale and uninteresting. If we invite crabs, lobsters, octopuses ... Full story

Diet for healthy people and the maintenance of healthy eating habits is Diet for healthy people and the maintenance of healthy eating habits is not as confusing or restrictive as most people imagine. The basic steps are to eat mostly plant foods - vegetables, fruits, whole grains, legumes and nuts, and to limit highly processed ... Full story

Allowed foods for high blood sugar to avoid complications in the metabolism and live for many years Allowed foods for high blood sugar with normal blood glucose levels. This hormone is secreted from the pancreas and serves for the active transport of glucose from the bloodstream to the cells. Type 2 ... Full story

natural anti-aging oils are a powerful remedy to fight premature aging of the skin. Three natural anti-aging oils are a powerful remedy to fight premature aging of the skin. Drying of the skin is an unpleasant process. We want our skin always look beautiful, young and elastic, but there are several stages in aging: 1. The ... Full story

Healthy benefits of sushi, opinions of nutritionists Healthy benefits of sushi, opinions of nutritionists. When it comes to food, sushi is a better choice of pizza, fried chicken or greasy dune. But is this really true? How healthy is it dry? According to Lisa Moscovitz, founder of The NY Nutrition Group, sushi can quickly become ... Full story

Which vegetables are the most filling, but you should not exclude them from your diet Which vegetables are the most filling, but you should not exclude them from your diet. Most diets require consumption of more vegetables and fruits, but do you know that in some vegetables there is a high amount of carbohydrates ... Full story

Top 10 highest protein foods in the world, a complete list and little known facts Top 10 highest protein foods in the world, facts we do not yet know. Protein is a major macronutrient that serves many body functions. The recommended amount of protein is 0.8 g / kg. However, physically active individuals need 1.4-2 ... Full story

How to improve your immunity naturally, a diet to boost the immune system of a person How to improve your immunity naturally without medication.There is almost no one who does not get sick. But in some cases this happens often, and in others rarely. Most often, a person is ill with a cold or a ... Full story

Healthy benefits of pistachio Healthy benefits of pistachios one of the most delicious nuts, favorite of many. It is great for direct consumption or as an add-on to some dessert or ice cream. In addition to taste, this nut also impresses with its beneficial properties for the body. It is rich in healthy fats, ... Full story

How to cleanse your body from the accumulated sugar nowadays people have great problems with this How to cleanse your body from the accumulated sugar nowadays people have great problems with this. Most of the things we eat are full of carbohydrates that convert to sugar when they get into the body. Even people who ... Full story

Calcium-rich foods that help build healthy bones Calcium-rich foods that help build healthy bones. In addition, your nerves, muscles and hormones depend on the calcium level in your body to work normally, but almost all calcium is concentrated in the bones. In a study published by The Journal of Nutrition, researchers found that less than ... Full story

Rice salad with pineapple Unique benefits of pineapple eating, an incredibly tasty and healthy tropical fruit. Furthermore it is rich in nutrients, antioxidants and enzymes that can fight inflammation and various diseases. As a result there are numerous benefits to using it if you include it in your diet. We present 8 impressive health ... Full story

The protein is unfairly blamed for a number of health problems. How much protein do you need to eat per day , nutrients so important to our health? If you do not take enough, you may have a lack, and this may affect your health and weight. However, there are very different opinions about how ... Full story

The best foods for healthy and shiny nails In this article we present the best foods for healthy and shiny nails. Your body must continually regenerate the cells that form your nails and needs a healthy supply of certain nutrients to balance the process, says Megan Wolf, a registered dietitian ... Full story

Foods with high iron content, smoothie with spinach Foods with high iron content than in veal. Do not you want to eat red meat? No problem! The foods in our upper gallery are so rich in iron that they will help you get the daily dose of iron in an ... Full story

Beautiful girl eating rich in fiber A full list of vegetables rich in fiber, that you should eat all year round. Fibers, also called fiber or ballast substances, are complex carbohydrates that are not absorbed by the body. As such, cellulose, pectin, mucous, gelatin, and the like can be identified. They can be found ... Full story

Delicious apple cake with fresh fruit for 16 pieces. Delicious apple cake with fresh fruit for 16 pieces Products for swamps: 3 eggs, 160 g of sugar, 120 g of flour, 1 vanilla, grated bark of 1/2 lemon, Cream products: 6 yolks, 500 ml of fresh milk, 120 grams of sugar, 1 vanilla, 200 ml of liquid ... Full story

Roasted peaches with almonds, delicious dessert for the summer months Roasted peaches with almonds, delicious dessert for the summer months. Peach desserts are most often with a swamp in which the peaches are the stuffing. Here the peach is in focus, and the great amount of free time you will have while preparing this recipe. I ... Full story

few sweet diets for anyone who wants to lose weight We offer to your attention a few sweet diets for anyone who wants to lose weight. These healthy diets are recommended, not mandatory. Chocolate diet It is very strict and provides the consumption of only a hundred grams of chocolate a day, which is natural. Chocolate is divided ... Full story

Ways to prepare salads, recommended food combinations that arouse appetite Culinary secrets for perfect salads and appetizers important information to be known. Before use, vegetables should be washed very well. Salt is added to the washing water, reducing the loss of minerals and removing insects easily. Then the salad products are rinsed under running ... Full story

why there are so long-lived in China who have a slim figure and enjoy good health Chinese diet down 7 kg for 2 weeks and how to explain this health phenomenon. Have you ever wondered why there are so long-lived in China who have a slim figure and enjoy good health. The reason for this ... Full story

This Russian diet has become a hit because you can reduce 9 pounds in 9 days This Russian diet becomes a hit because you can reduce 9 pounds in 9 days. During the first three days of the diet, you eat mainly cooked rice without fat and spices, and one meal should not eat more ... Full story

Colors of food and their impact on health interesting details Colors of food and their impact on health - interesting details. The food should be colorful, that is what many experts advise. Include fruit and vegetables in different colors in your menu. This will make you healthier and will charge you with energy and mood. Colored ... Full story

easily fast tasty suggestion for your breakfast without the need for great culinary skills Without a word, I begin the explanation of a tasty recipe of puff pastry with pumpkin bacon and cheese. Until recently we ate only in a sweet version, but for a while I put in soups, baked with ... Full story

Dietary and satiating foods that you can consume in the winter Dietary and satiating foods that you can consume in the winter. Even in the most furious adherents of the meals of food and strictly respecting their diet consumers, good intentions can fly out the window when their stomach begins to sneak. If you ... Full story

Try balanced meals, keep in the winter our internal clock A healthy menu for vegetarians, many people think that vegetarians do not eat healthy and that vegetarianism as such is a movement of modern society. Both things are a complete delusion. Many ancient philosophers and thinkers such as Pythagoras, Plutarch, Plato, Socrates, Seneca, and Buddha ... Full story

Delicious winter desserts for any occasion Delicious winter desserts for any occasion. In the cold winter days pamper yourself with special winter desserts designed to improve your mood. Such a dessert is banana pudding with dates and white chocolate sauce. The cooking time is less than an hour. For 8 servings 150 grams of flour, ... Full story

Chicken soup is useful for influenza and cold. Chicken soup is useful for influenza and cold. Chicken soup is one of the most popular means of fighting flu and cold. Historical chronicles show that different peoples have benefited from its miraculous impact many centuries ago. It was not until the twelfth century that it was ... Full story

Will lead to many new diseases among the population What happens if all people become vegan, will have a negative effect on public health, according to a new study. According to data published by the American National Academy of Sciences, veganity at individual level is possible, but not for the society as a ... Full story

Achieve a balanced diet for women with these easy tips Achieve a balanced diet for women with these easy tips! When you consume a variety of foods but do not exceed the calories you need, you provide enough nutrients for your organism. You have to eat foods each group, which means: - four types of fruit per day; - ... Full story

Low calorie foods that satiate us for a long time Low calorie foods prolong life, have more advantages than we have ever imagined. Healthy nutrition has always been praised as particularly useful, and today one of its benefits has been revealed - it prolongs life. Low-calorie diets can lengthen life, according to scientists from Aberdeen ... Full story

the healthiest breakfast according to doctors Here is the healthiest breakfast according to doctors. The healthiest breakfast you can prepare at home is made up of just three ingredients and you do not have to take hours to eat something tasty and useful to start the day. This shows the latest study by ... Full story