Eat fermented foods to be healthy, fermenting processes have been known since ancient times. Our grandmothers are fully aware of the benefits of homemade pickles obtained by natural fermentation, home-made yogurt and dairy products. In addition to being delicious, they are also very useful for the body because they contain living microorganisms that serve as Full story
Eat these foods always together to be properly absorbed by your body
Eat these foods always together to be properly absorbed by your body. Strawberries have a large amount of vitamin C, and in spinach - a large amount of iron.
Yoghurt and bananas
The combination of yoghurt and bananas is very good, as bananas ... Full story
Tricks to avoid overeating during the holidays
Tricks to avoid overeating during the holidays, which is necessarily linked to the preparation of the festive table. In fact, ladies and some gentlemen vain worry about her figure achieved with such toil, sweat in the gym and deprivation during the year.
It's really hard not to ... Full story
Interesting facts about white tea has a delicate sweet flavor.
Interesting facts about white tea, grown and mined mainly in China, Taiwan, Thailand, northern and eastern Nepal. It is made from the buds of the plant Camellia Sinensis, which are produced from green and black teas. To obtain a so-called white tea buds of ... Full story
Little known is the fact that the juice of strawberries useful for smokers
Little known is the fact that the juice of strawberries useful for smokers more than the fruit itself because it is absorbed more easily by our body. In this case it is important to note, however, that it is a real juice ... Full story
Fortunately healthy eating always helps us to deal with the problem
Food against spring fatigue, how to fight fatigue and lack of energy. Spring is here and with it comes the spring fatigue. Fortunately healthy eating always helps us to deal with the problem. Correctly selected foods rich in nutrients and minerals have beneficial ... Full story
Which foods eat centenarians and can we do the same
Which foods eat centenarians and can we do the same? Centenarians worldwide are focused in five core regions, which are called conditional blue zones. Anyone who wants to learn the secrets to long life may take an example of a healthy lifestyle. Here are ... Full story
Useful and tasty ful medames favorite dish of the pharaohs
Useful and tasty ful medames favorite dish of the pharaohs. Since ancient times in Egypt and in other Arab countries breakfast prefer to eat something solid and filling and that is the national dish ful medames. It is made of several kinds of ... Full story
Meat helps to strengthen the muscular system and is rich in proteins
Healthy facts about meat, you need to know.
- It is useful for teenagers;
- Prevents anemia because it contains a high percentage of iron;
- Helps us to maintain healthy teeth;
- Helps us to maintain healthy bones;
- Prevents the development ... Full story
Health benefits of coconut oil in our daily lives
Health benefits of coconut oil in our daily lives. When choosing hair products, we most often see advertising and packaging of the product, the texture of the product, the smell and sastava. Most expensive cosmetic products contain substances hazardous to your health. Some of them ... Full story
Parsley spice of heroes is recommended for women with abnormal menstruation or arthritis
Parsley spice of heroes because ancient people believed that those who consume parsley become strong like a stone. Parsley is rich in minerals (potassium, calcium, magnesium, phosphorus, iron, etc.).
Aids digestion, tones the body and enhances diuresis and acts antispasmodic. Moreover, parsley eases ... Full story
the truth about the different types of meat
What meat is most useful, the truth about the different types of meat. Meat and meat products occupy considerable space on our table.
It has been shown that the meat proteins have high biological value, because they contain all the necessary amino acids the human body.
Also contain proteins ... Full story
Culinary uses of cassava, the production of tapioca bread and various cakes were prepared cereals and desserts
Culinary use of cassava is an evergreen shrub whose starch-rich root that resemble large long potatoes for millennia people have used for cooking. Manioc originally grew only in North and South America, and then began to grow ... Full story
Medicinal properties of rosemary oil and helps identify problems this essential oil
Medicinal properties of rosemary oil and helps identify problems this essential oil?
1. Perfect stimulates brain cells responsible for memory. The aroma of rosemary has always been loved by scientists, staff and students because it helps them remember not only names and numbers, but also ... Full story
Turmeric useful spice that is very aromatic
Turmeric useful spice that is very aromatic. It strengthens the immune system. To prepare the elixir to strengthen immunity, soak almonds in 2 cup milk overnight. Morning, add a teaspoon of honey and a pinch of turmeric and stir until evenly mixed. Drink this mixture morning while having ... Full story
Mushrooms new superfood sounds illogical clearly has its fans
Coffee from mushrooms new superfood that comes out this year in global markets. Every year the list of foods that have miraculous properties health seemed to increase with at least one.
So it was in early 2017 when a special type of coffee made from ... Full story
you want to be smart and all jealous of your intellect
What foods for quick mind, if you want to be smart and all jealous of your intellect - it is not always possible. However, there are several products that can help your brain work enormously. Magic food will, but those who will show ... Full story
Bad combination at dividual nutrition that must be avoided if you follow this diet
Bad combinations during dividual nutrition, it is important to keep this diet. Separate feeding, besides helping to overthrow the overweight, its main objective is to improve our digestion. Separate feeding helps us to facilitate and full absorption of beneficial nutrients.
The principle on which ... Full story
Top food cleanse your liver at home
Top food cleanse your liver at home. Nowadays, the liver is often subjected to excessive stress and forced to work in emergency mode. This is due to the fact that we often consume fried foods and are constantly exposed to contaminated environment. When the liver is overloaded, it ... Full story
The seeds source of health and longevity, are useful for both the physiological state of man and the female figure
The seeds source of health and longevity are often neglected at the expense of the nuts, which are known as one of the most powerful superfoods. However, they have no less useful qualities.
Despite their small ... Full story
Incredibly useful bamboo sprouts for health delicious vegetable in Chinese cuisine.
Incredibly useful bamboo sprouts for health delicious vegetable in Chinese cuisine. In Chinese cuisine, they are widely spread and ingredient present in many recipes. They are a delicacy in almost all Asia and the thing there is that they are available all year round ... Full story
The best foods against wrinkles to look forever young and beautiful
The best foods against wrinkles to look forever young and beautiful. One of the first signs of aging is the appearance of fine lines and wrinkles on the face and neck.
Healthy, supple and beautiful skin needs nourishment. In addition externally by creams ... Full story
Which are useful alternatives to junk food and how to obtain them
Which are useful alternatives to junk food and how to obtain them? To eat healthy is much easier than you think. Beneficial food can be very tasty, if you know how to replace junk food with their useful alternative.
So you will not feel ... Full story
Traditional pie with leeks cheese and eggs homemade food
Traditional pie with leeks cheese and eggs the best homemade food for your family. Pie is the undisputed symbol of Bulgarian cuisine, sealed in the life of almost every family for centuries.
Vita or imposed with a sweet or salty stuffing, it is a ... Full story
Salad cocktail crabs and vegetables for a tasty appetizer.
Salad cocktail crabs and vegetables for a tasty appetizer. There are dozens of different and delicious recipes with crab, but often are not brave enough to take more unconventional culinary challenges such as at first glance they seem.
Well, in this culinary proposal there is ... Full story
Kumquat culinary use and diets for everyone and everything
Kumquat culinary use and diets for everyone and everything. Kumquats is a small citrus fruit with orange color and round shape.
It grows on an evergreen tree, type of shrub that reaches a height of three meters it. Quite like orange and has a very pleasant slightly sour ... Full story
Top foods to cleanse the lungs of nicotine
Top foods to cleanse the lungs of nicotine, a poisonous alkaloid that causes great dependence and addiction. Tobacco is smoked over the centuries worldwide. Nicotine is a stimulant that can interfere with the proper functioning of nerve and muscle cells. This may lead to heart attacks, increases ... Full story
Best shakes for weight loss and lose weight fast
Best smoothies for weight loss and lose weight fast. Drink then healthy smoothies that can satiate hunger. Here are recipes for the best of them that help fast weight loss.
Instead of breakfast - energy shake bomb
Place in blender half an avocado, ... Full story
listed below recipes are borrowed from folk medicine
Foods that prevent strong hair loss, listed below recipes are borrowed from folk medicine, but contain ingredients to which you can have allergies.
- Eat foods rich in iron - green leafy vegetables, meat and more.
- Eat foods rich on protein - sprouts of wheat, ... Full story
Manuka Honey benefits and uses in the inflammation and skin infections
Manuka Honey benefits and uses in the inflammation and skin infections. We all know how nutritious honey is and in this article you will find out a little bit more about a specific type of honey which is less popular but not less useful ... Full story