Archive for ‘Health’ Category

Nutritional composition of millet

Nutritional composition of millet
Nutritional composition of millet, another undeservedly neglected traditional culture at the expense of modern-day super foods such as quinoa and chia. Most often it can’t even be found in the store, even at the food stalls. And if you ask for it, you will be directed to bird food. Extremely undeserved for such useful, cheap Full story

Kombucha is an immortal healthy elixir

Kombucha is an immortal healthy elixir
Kombucha is an immortal healthy elixir, a type of fermented tea that has become incredibly popular, primarily because of its supposed health benefits. The idea that kombucha is health is nothing new. The history of this drink dates back to 2000 years. possible dangers of kombucha... Full story

How caffeine causes and treats headache

How caffeine causes and treats headache
How caffeine causes and treats headache according to doctors. Caffeine headaches are headaches caused by the consumption of caffeine. These headaches are usually felt behind the eyes and can range from mild to debilitating. Caffeine is a natural stimulant found in coffee, tea and chocolate and added to many sodas. Learn how these headaches occur and how caffeine can be the cause or ... Full story

Eating together at home

Eating together at home
Eating together at home is very important for a family. Why are family lunch and dinner important to the family? Life today is a fast-paced race against time. Most things are done on foot, even eating. Fast food restaurants have created a new culture that has quickly delivered negative results - both healthy and social. ... Full story

Food that will wake you up better than coffee

Food that will wake you up better than coffee
Food that will wake you up better than coffee and great health benefits for a successful day. For people, waking up in the morning is related to the notion of a cup of hot aromatic coffee. It not only acts on the still sleepy consciousness with the associations of the spilling heat on the body, the unique favorite aroma, but also evokes ... Full story

Foods against fat deposits

Foods against fat deposits
Foods against fat deposits - a magic wand to lose weight instantly. Coupled with strenuous workouts, however, there are foods that have the power to burn fat that you could never get rid of. In this article, we will introduce you to the foods that are most effective against fat deposits in the human body. See who they are.... Full story

For what are useful roasted apples

For what are useful roasted apples
For what are useful roasted apples, everyone knows For what are useful roasted apples, everyone knows. For the high nutritional value and many benefits of fresh apples, few people think that when baked, they are no less useful. This method of culinary processing allows you to store many vitamins and minerals in ... Full story
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Peaches against hypertension and cancer

Peaches against hypertension and cancer
Peaches against hypertension and cancer, especially if they are torn from your garden Peaches against hypertension and cancer, especially if they are torn from your garden! Peaches are a very tasty fruit that you love and cook in various recipes, sweets, cakes, even when combined with meat. But do you know that they have ... Full story

Reasons to Have Body Fat Surgically Removed

Reasons to Have Body Fat Surgically Removed
Body Fat Some reasons to Have Body Fat Surgically Removed and more information about that. Despite the vast number of fitness regimens and diet books, millions of people retain body fat no matter what they do. While lifestyle changes can improve some issues, large fat deposits often remain and cause them discomfort. Many turn to plastic ... Full story

Black caraway solution to all diseases

Black caraway solution to all diseases
Black caraway solution to all diseases Black caraway solution to all diseases, one of the oldest spices used by man. It has been repeatedly proven that the seeds of this plant have a strong healing effect and have been used not only as a food spice. Roman coriander or black cumin - the names of a ... Full story

Fruits and vegetables rich in magnesium

Fruits and vegetables rich in magnesium
Fruits and vegetables rich in magnesium Fruits and vegetables rich in magnesium, a mineral that involves many processes in the body and therefore its presence in the body is important for maintaining a number of vital functions. Magnesium is involved in protein, lipid and carbohydrate degradation processes. If the amount of magnesium in ... Full story

Major sources of refined carbohydrates

Major sources of refined carbohydrates
Major sources of refined carbohydrates that are useful for nutrition but at certain doses. Studies have shown that one of the main reasons for the increasing obesity rate in humans is the increased intake of refined carbohydrates. Indeed, like sugar, the consumption of refined carbohydrate excretion can lead to various harmful effects on overall human health. Carbohydrates are ... Full story

Secret recipe for detoxification

Secret recipe for detoxification
If you feel exhausted, tired and slow, maybe it's time for this amazing secret recipe for detoxification that can help you purify your body and make you feel rejuvenated. Adding more detox drinks to our health regime helps our body get rid of toxins, and we feel more energetic. Additionally, recipes like this do not require a blender or a juicer, and are therefore so simple ... Full story

10 sources of useful carbohydrates

10 sources of useful carbohydrates
10 sources of useful carbohydrates that are able to supply you with the energy of your body. 10 sources of useful carbohydrates that are able to supply you with the energy of your body. The word carbohydrates is immediately associated with the notion of harm to both the health and the waist. It is therefore recommended ... Full story

Oat nuts for a healthy heart

Oat nuts for a healthy heart
Eat oat nuts for a healthy heart and excellent digestion Eat oat nuts for a healthy heart and excellent digestion. Oats are a type of cereal crop that is harvested from the oat plant. The product is very popular and easy to grow because it is not pretentious to the type of soil in ... Full story

Have breakfast regularly every day

Have breakfast regularly every day
Have breakfast regularly every day Have breakfast regularly every day  this is the most important thing. Daily breakfast is an important habit needed to maintain health. By skipping the first meal of the day, we increase the chances of developing obesity, diabetes or even a heart attack. Of course, the set of breakfast ... Full story

Useful foods for male health

Useful foods for male health
useful foods for male health Useful foods for male health and a balanced diet are the cornerstone of a healthy lifestyle for everyone. However, it should not be forgotten that the health of men and women has its own characteristics, which means that there must be products that are particularly useful for ... Full story

Useful properties of raisins

Useful properties of raisins
Useful properties of raisins, experts say the perfect food for the winter. Useful properties of raisins, experts say the perfect food for the winter. In the process of research, the experts proved that raisins are extremely useful for the health of men and women. The harvested ripe grapes are dried in hot sun for ... Full story

How many fruits you should eat per day

How many fruits you should eat per day
How many fruits you should eat per day to maintain balance in your body How many fruits you should eat per day to maintain balance in your body? Fruits are an important part of healthy eating. High-fat diets are associated with any health benefits, even reducing the risk of many diseases. Some people, ... Full story

Healthy ways to consume aubergine

Healthy ways to consume aubergine
Healthy ways to consume aubergine Healthy ways to consume aubergine and health effects. The blue tomato comes from India. This millennium has been a major cultivator and consumer of useful vegetables. The rest of the world finds it relatively late. It is only in the last few centuries that Europe has begun to ... Full story

Healing properties of turmeric

Healing properties of turmeric
Healing properties of turmeric Healing properties of turmeric contains more than 100 stunning compounds that contribute to its ability to cure respiratory diseases and any other illness. These compounds make turmeric unique. Turmeric root has natural oils, amino acids, vitamins, minerals, fatty acids and phytochemicals that combine healing properties of turmeric for almost ... Full story

Useful properties of sulphoraphane

Useful properties of sulphoraphane
Useful properties of sulphoraphane what do we know about it Useful properties of sulphoraphane what do we know about it? Sulphoraphane and a powerful antioxidant contained in broccoli, cauliflower and other vegetables. Do you imagine a substance that prevents cancer, helps in its treatment, kills bacteria, removes inflammation, reduces damage to the cardiovascular ... Full story

Healthy benefits of sushi

Healthy benefits of sushi
Healthy benefits of sushi, opinions of nutritionists Healthy benefits of sushi, opinions of nutritionists. When it comes to food, sushi is a better choice of pizza, fried chicken or greasy dune. But is this really true? How healthy is it dry? According to Lisa Moscovitz, founder of The NY Nutrition Group, sushi can quickly become ... Full story

Recipes for healthy skin

Recipes for healthy skin
Recipes for healthy skin Recipes for healthy skin in two easy steps. Rejuvenate your skin with this natural tonic of only 2 ingredients. Coconut oil is extracted from ripe coconuts, collected from coconut palm trees. It is eaten and has different beneficial properties. We offer you natural face milk with coconut ... Full story

Most useful foods for brain

Most useful foods for brain
Most useful foods for the brain Most useful foods for brain with advancing years in humans.. Food has a powerful effect on our brain. "However, we sometimes think that the brain is a separate system from the rest of our body," says Diana Purvis Jaffin, director of the Institute of Brain ... Full story

How to feed your muscles

How to feed your muscles
How to feed muscles How to feed your muscles, whether your goal is simply a good form, whether you are pursuing muscle hypertrophy. Or your efforts are focused on strength and endurance, there are three things on which the whole process is based. Training, resting, eating? Ignoring any of these three factors necessarily worsens the ... Full story

Impressive features of barley

Impressive features of barley
Impressive features of barley one of the most widely consumed cereal products. Impressive features of barley one of the most widely consumed cereal products. It is rich in many nutrients and with impressive health benefits ranging from improved digestion and weight loss to lowering cholesterol levels and a healthier heart. Here are 9 impressive barley health ... Full story

Top 10 highest protein foods in the world

Top 10 highest protein foods in the world
Top 10 highest protein foods in the world, a complete list and little known facts Top 10 highest protein foods in the world, facts we do not yet know. Protein is a major macronutrient that serves many body functions. The recommended amount of protein is 0.8 g / kg. However, physically active individuals need 1.4-2 ... Full story

How to feed muscles

How to feed muscles
How to feed muscles How to feed muscles to have a well-formed and harmonious body. In the first place, the relief muscles will always be in vogue. Naturally, no one expects you to sleep in the gym to get a relief like a bodybuilder competition. Also, find the balance between regular workouts and quality food. ... Full story

Foods rich in Vitamin T

Foods rich in Vitamin T
Foods rich in Vitamin T, the penultimate member in the alphabet of vitamins Foods rich in Vitamin T, the penultimate member in the alphabet of vitamins and not much known about it. Proven beneficial properties of vitamin T are associated with helping the formation of white blood cells in the body and blood coagulation or clotting ... Full story

How to improve your immunity naturally

How to improve your immunity naturally
How to improve your immunity naturally, a diet to boost the immune system of a person How to improve your immunity naturally without medication.There is almost no one who does not get sick. But in some cases this happens often, and in others rarely. Most often, a person is ill with a cold or a ... Full story

Unique benefits of pineapple eating

Unique benefits of pineapple eating
Rice salad with pineapple Unique benefits of pineapple eating, an incredibly tasty and healthy tropical fruit. Furthermore it is rich in nutrients, antioxidants and enzymes that can fight inflammation and various diseases. As a result there are numerous benefits to using it if you include it in your diet. We present 8 impressive health ... Full story

How much protein do you need to eat per day

How much protein do you need to eat per day
The protein is unfairly blamed for a number of health problems. How much protein do you need to eat per day , nutrients so important to our health? If you do not take enough, you may have a lack, and this may affect your health and weight. However, there are very different opinions about how ... Full story

The best foods for healthy and shiny nails

The best foods for healthy and shiny nails
The best foods for healthy and shiny nails In this article we present the best foods for healthy and shiny nails. Your body must continually regenerate the cells that form your nails and needs a healthy supply of certain nutrients to balance the process, says Megan Wolf, a registered dietitian ... Full story

Vegetables rich in fiber

Vegetables rich in fiber
Beautiful girl eating rich in fiber A full list of vegetables rich in fiber, that you should eat all year round. Fibers, also called fiber or ballast substances, are complex carbohydrates that are not absorbed by the body. As such, cellulose, pectin, mucous, gelatin, and the like can be identified. They can be found ... Full story

Very useful autumn foods

Very useful autumn foods
useful autumn foods soy flour Very useful autumn foods that will give you energy for this wonderful season of the year. Superfeed foods that will get you sick if you eat them often. However much we like to eat some products, they can also bring us a lot of health concerns if we ... Full story

Homemade recipes for facial hair

Homemade recipes for facial hair
Homemade recipes for facial hair Homemade recipes for facial hair that are effective and at a good price. Medications and other treatments can help you get rid of hair temporarily, but there are natural remedies that would do much better to get rid of this problem naturally without side effects. We offer you a list of home ... Full story

Spices reduce stress

Spices reduce stress
Which spices reduce stress and improve mood? Which spices reduce stress and improve mood? Stress is an integral part of each person's life. The causes of tensions are varied - tense and lengthy work, lack of money and means of experiencing, quarrels and much more. There are multiple herbal remedies to relieve stressful nerves, but ... Full story

Healthy eating for children

Healthy eating for children
Everything about healthy eating for children in one place Everything about healthy eating for children in one place! Full nutrition is essential both for proper growth for children and for their overall development. A guiding principle for all ages is the regular intake of varied and balanced food, but enough water - too. At ... Full story

When is it most useful to eat fruits

When is it most useful to eat fruits
When is it most useful to eat fruits, of course it is important to know it. If you are a supporter of healthy eating, you probably consume a lot of fruit. But do you know exactly when to eat them to be most useful to your body? According to nutritionists, it is definitely important at what point in everyday life we ​​take our favorite bananas, ... Full story

The invaluable benefits of forest fruits

The invaluable benefits of forest fruits
The invaluable benefits of forest fruits The invaluable benefits of forest fruits, a unique gift of nature. So nutritionists call the fruits we put under the common name forest. Forest fruits contain many of the nutrients necessary for health. What's more, they are the perfect seasonal food and consumed in a variety ... Full story
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