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Five important vitamins to prevent osteoporosis

Five important vitamins to prevent osteoporosis
Five important vitamins to prevent osteoporosis, a disease that happens when bones become porous and lose mineral density. When this happens, the bones become brittle, brittle and highly prone to fractures. There are many common causes of osteoporosis. It may be a side effect of taking non-steroidal or anti-coagulant drugs. You are at high risk Full story

The principle of protein supplement

The principle of protein supplement
The principle of protein supplement for each person is different The principle of protein supplement for each person is different. Protein is the most popular nutrients especially for active people. It has a heterogeneous application and multiple functions - much more than those of fats and carbohydrates. Protein is among the most sought after substances. Consumed in ... Full story

Chlorella the healthiest food on earth

Chlorella the healthiest food on earth
rich in antioxidants such as beta carotene helps the body Chlorella the healthiest food on earth product of small green algae. It grows in lakes and freshwater reservoirs in Asia and Japan. Scientists have long wanted to pack food to be used in space flight and also for starving the world. It contains a lot ... Full story

Which day what to eat

Which day what to eat
Which day what to eat according to ancient teachers nutritionists Which day what to eat,  it is managed by different planets and have to eat a certain type of food. Each planet has an impact on the growth of a specific food. It is useful to know what day what to eat! 1. Monday ... Full story

Most exotic masks and massages in the world

Most exotic masks and massages in the world
The most exotic masks and massages in the world that you're not supposed to exist The most exotic masks and massages in the world that you're not supposed to exist. Probably not any of you can afford exotic spa procedure, but in this article I will introduce you to the most unusual treats for the ... Full story

Foods that make you tired

Foods that make you tired
Foods that make you tired and interfere with our daily work Foods that make you tired and interfere with our daily work. Nutrition is a process in which our bodies are energized and normally should feel more alert. Have you noticed how But nevertheless, sometimes after a meal feel even more exhausted? This phenomenon ... Full story

Start with Nutrition and Exercise

Start with Nutrition and Exercise
Start with Nutrition and Exercise to release the necessary energy to get all your organs to work the right way, follow our tips in this article Want to feel attractive start with nutrition and exercise! We have said so much about nutrition in the previous chapters...what about exercise? Whether you are exercising physical or ... Full story

Food stimulating growth

Food stimulating growth
Food stimulating growth, potassium, calcium, zinc, manganese, vitamin C, phosphorus Food stimulating growth in women continues to age 20 and for men - up to 22. This is due to hormonal functions, genetic factors, balanced diet, exercise and other environmental factors. But eating habits from an early age provide more effective results. 10 most effective foods ... Full story

Drinks for perfect figure

Drinks for perfect figure
Drinks for perfect figure, which are in addition to specific diet that will be consumed during the day. Remove soda, carbonated and sugary bottled drinks. Replace them with plain water or natural beverages that are made with natural ingredients. Water with lemon Drinking water with lemon can stimulate weight loss. Lemons are rich in pectin and fiber help in the fight against sudden death. Some studies have ... Full story

Homemade ice cream

Homemade ice cream
Most fond of sweet things are fans and ice cream, and undoubtedly one of the most classic ice cream is creamy. No need to wait for the hot summer months because it is pleasant at any time of year and can be prepared at any time of year. Not surprisingly, the Russians consider that the ice cream is one of the best tools in treating sore ... Full story

Nutritional values ​​of red lentils

Nutritional values ​​of red lentils
The lens is present at the table of our ancestors since time immemorial Nutritional values ​​of red lentils is useful for the human body and this is proven by many studies. The lens is present at the table of our ancestors since time immemorial. The first evidence of ... Full story

Allergies in spring symptoms

Allergies in spring symptoms
Allergies in spring symptoms and use of traditional medicines or alternative methods to relieve symptoms and make you feel better Here are some ways to deal with allergies in spring symptoms. Together with warm days and plans for travel and adventure for some people start and torture. Depending on the strength allergies can cause ... Full story

Pheromone perfume

Pheromone perfume
Pheromone perfume helps us to choose the right partner Pheromone perfume helps us to choose the right partner. Pheromones are those flavoring substances that attract the opposite sex. Pheromones affect the subconscious level and are important for creating healthy offspring. The most prominent is androstenonat, which is separated from the glands of man and some animals. ... Full story

Mustard beneficial ingredients

Mustard beneficial ingredients
Mustard beneficial ingredients, method of preparation of mustard, mustard recipes, medicinal properties of mustard and enhance human immunity Mustard beneficial ingredients that help treat many diseases choveka. Meditsite argue that 1 teaspoon of mustard per day significantly improves digestion, rid of constipation, clears skin and diabetes reduce the content of sugar in the blood. It ... Full story

Useful properties of horseradish

Useful properties of horseradish
  Useful properties of horseradish to human health. Horseradish is a plant that is used both as a vegetable, as well as ground condiment. Useful properties of horseradish to human health. Horseradish is a plant that is used both as a vegetable, as well as ground condiment. It has specific strong taste, which is not ... Full story

Food and headache

Food and headache
Food and headaches affect how artificial sugar substitutes, sweating, difficulty breathing, alcohol, coffee and canned meat Is there a connection between food and headache and how to understand what you need to eat to no migraines? Ordinary food is not only cheaper and accessible, but also more beneficial to health than exotic delicacies. ... Full story

Home exfoliant for perfect skin

Home exfoliant for perfect skin
Home exfoliant for perfect skin against cellulite. Home cellulite scrub mint and grapefruit. Home exfoliant   sugar with mint and grapefruit will help to improve the condition of your skin and even get rid of cellulite. Exfoliating the skin stimulates circulation, improves its tone, load cells with oxygen, cleans the top layer of dead cells. ... Full story

Useful properties of grapefruit

Useful properties of grapefruit
Useful properties of grapefruit were known and appreciated by the beneficial effect on the human body by the ancient healers. Modern doctors and supporters natural medicine are aware that the fruits of grapefruit are particularly useful for health. Useful properties of grapefruit were known and appreciated by the beneficial effect Not accidentally, the Latin name ... Full story

Healing properties of raspberries

Healing properties of raspberries
The healing properties of raspberries against respiratory irritation and headaches. Healing properties of raspberries are mentioned as another herb in the XVI century. Raspberries are slightly acidic taste, quite aromatic a nice reddish color. There since prehistoric times. It is believed that wild raspberries come from East Asia. ... Full story

Spirulina super food of the future

Spirulina super food of the future
Taking spirulina increases production of antibodies that fight infections due to antimicrobial properties Spirulina super food of the future tablets, powders or use cosmetics with spirulina to make more beautiful and healthy. Spirulina is rich in amino acids and proteins that are beneficial to our health. It combines important nutrients such as ... Full story

Healing properties of sesame

Healing properties of sesame
Sesame is recognized by folk medicine as a sure cure for the gastrointestinal tract What is the secret of sesame? Vitiligo cure for bone health and longevity. Sesame is recognized in folk medicine cure. Sesame healing comes from India and Sudan. Sesame is fuscicular shrub with a height of about two meters and downy leaves. It ... Full story

Healthy foods in winter

Healthy foods in winter
Healthy food in winter, which is good to eat Healthy foods in winter, which is good to eat. Some foods give the body the nutrients that actually help improve health, and this is very important during the winter months, when different viruses circulating in the population. Can be equipped with fresh fruits and vegetables ... Full story

Cosmetics with sugar

Cosmetics with sugar
Cosmetics with sugar is quite widely used method especially for a woman's beauty Sugar is bad for health but does wonders to you and at home. Tips for using sugar. Sugar is not healthy food, even healthy, but it's ideal assistant in daily life. Here are some tips on cosmetics with sugar. Here are some tips ... Full story

Almond milk

Almond milk
Almond milk is suitable for alkaline diet fatigue Almond milk is a powerful antioxidant for healthy nerves and muscles Almond milk is suitable for the alkaline diet fatigue. Almond milk is not available in stores, you have to prepare it at home. Of kernels you can prepare milk drink that will be rich ... Full story

Beer yeast

Beer yeast
Miraculous: Beer yeast  purification healthy hair and slender figure. Useful properties of beer yeast for toning effect Beer yeast  for beautiful skin and slim figure.Brewer's yeast clean skin and body from toxins, tones and helps slim figure. Brewer's yeast is recommended for all ages, as it protects the liver, eyes, skin, ... Full story

Aromatic homemade soap

Aromatic homemade soap
Preparation of aromatic homemade soap with olive oil How to make aromatic homemade soap with olive oil to rejuvenate? Aromatic homemade soap with olive oil and you alone to make. All you need is just olive oil and debris from an old soap. Aromatic homemade soap with olive oil is very good for the skin, the ... Full story

Hemp oil cures cancer

Hemp oil cures cancer
Hemp saves cancer acting only damaged cells. Hemp is food, medicine, energy, clothing. With regular use of hemp oil, this green liquid, you will ensure smooth operation of the cells. Due to its unique composition of hemp oil acts beneficial and healing - protects from diseases of the heart and blood vessels, increases stamina, vitalizes the body, accelerates wound healing, reduces inflammation, improves immunity. Hemp oil ... Full story

Prevention of anemia by eating healthy

Prevention of anemia by eating healthy
Monotonous foods and large doses of coffee and alcohol lead to anemia. Much coffee and alcohol lead to iron deficiency. Iron in the blood plays an important role in the metabolism of the organism: participates in the synthesis of hemoglobin. Hemoglobin carries oxygen from the lungs to all cells in the body. Iron is involved in the synthesis of ... Full story

Excessive antibiotic use

Excessive antibiotic use
Antibiotic use is fairly common now because of the rapid increase in disease , drug-resistant , raise awareness about the problem of overuse of antibiotics. " Synthetic antibiotics are nothing more than one compound alone , static means to destroy the bacteria ," he says . However, bacteria are living organisms that give an evolutionary response to the threat of antibiotics. They are constantly evolving ... Full story

Cinnamon benefits to health

Cinnamon benefits to health
Cinnamon benefits to health - has a thinning effect Did you know that cinnamon benefits to health and contains many substances that are good for health? Do you know its origin? If what are its health benefits? Cinnamon is actually the bark of a specific type of wood and can be very species. They ... Full story
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