Beneficial fats for health

Beneficial fats
Beneficial fats for health provide essential nutrients for brain function, regulate blood sugar and prevent heart disease, stroke and cancer
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In recent decades, humanity is covered by real paranoia about beneficial fats for health. All people concerned about their health, are trying to keep to a minimum quantities accepts them. Dairy products are degreased, advised us to cook without fat. But the most striking invention of this aspiration for me to ostava with olive oil spray. The label manufacturer proudly promises that spraying on my salad she would add a single calorie!

Yes, harmful fat there, but certainly the oil is not one of them. And it’s time to stop to put any fat under one denominator. Important for our health is not quantity, but their quality. Generally fats are divided into saturated and unsaturated. Saturated fats are solid at room temperature and most of them are of animal origin. From plant products contain only palm and coconut oil.

Beneficial fats for health

In recent decades, humanity is covered by real paranoia about beneficial fats for health

Because of its high melting point remain solid in the human body and therefore clog arteries and raise bad cholesterol, that appear to be a major cause of cardiovascular disease. It is on this group due to the notoriety of fat at all. And the only way to neutralize their harmful effects is to eat enough unsaturated fats. In contrast to saturated fats, unsaturated fats are liquid at room temperature.

Good fats for health

Beneficial fats for health provide essential nutrients for brain function, regulate blood sugar and prevent heart disease, stroke and cancer

Not only destroy harmful cholesterol but are vital for good health. The body can not synthesize them alone, so we need to take more refined vegetable oils and fish. Note also that if you do not take any fat will deprive your body of all fat-soluble vitamins – A, E, D, F, K. Here are some of the proven benefits of unsaturated fats:
● Provide healthy skin and hair, slow aging
● Important for the development and functioning of the brain
● Strengthen Immune System
● Regulate Blood Sugar
● Prevent heart disease, stroke, cancer and diabetes
● Participate in the formation of sperm deficiency leads to infertility
● protect the body from allergies, inflammatory conditions and arthritis
The next time you chew tasteless salad without fat gram think about whether you really are doing the best for themselves. Not only endanger your health, but not even lose weight because shortages of unsaturated fat metabolism slows down.

Even taking them as a dietary supplement they will not assimilate. It is important to clarify that refined and hydrogenated vegetable fats lose their beneficial qualities. Ordinary sunflower oil and margarine in particular may be more harmful for our body even animal fats. So choose only cold-pressed vegetable oils and oily fish.



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