Avocado diet eliminates 3 pounds for 3 days

Avocado diet

Avocados is considered one of the most beneficial foods

Avocados is considered one of the most beneficial foods because it is rich in good fats, vitamin A, vitamin E, vitamin C, calcium and iron. Regular consumption of Mexican fruit is considered very useful in skin problems, hair loss, arthritis, heart problems, cancers, and more. It is not accidental that avocados are considered a source of health, beauty and youth. But now we have another good news for lovers of this plant product. Avocados can also be used as a weight loss product. See, for example, an avocado diet menu in our next rows. If you keep it for 3 days, you can melt up to 3 pounds.

Breakfast: 1 avocado, 1 toast
Avocado diet
Lunch: 100 g boiled chicken meat and 2 avocados (optionally flavored with lemon juice)
Afternoon snack: 1 handful of raw nuts
Dinner: 200 grams of steamed vegetables

While keeping the diet, do not forget to drink more water and move actively. Make sure you have a mature and soft avocado, because if it’s solid, you will not enjoy eating. Avocados as a way to lose weight:

Omega-9 fats also help in absorbing fat-soluble vitamins and antioxidants from the food you eat. For this reason, to get the best results, you need to eat avocados in combination with other leafy vegetables and useful foods. This will improve the absorption of beneficial substances in the body.

Hunger can be overcome both with the beneficial substances contained in avocados and those of other healthy foods that are more easily absorbed in combination with the green fruit. In fact, in many cases hunger does not represent a real need for the bodies of more food. It can be caused by several other reasons.

chicken avocado salad

Consider the green fruit as effective weight loss method that you need

First of all, many people do not drink enough fluids and are regularly dehydrated. Quite often, the hunger is disheartened by thirst. So the next time you are hungry, drink a glass of water (especially after eating salty foods earlier in the day). In other cases, hunger can be provoked by lack of nutrients. That is why sometimes one can feel hungry shortly after eating something.

Avocados, on the other hand, increases the feeling of satiety, as it has a rich and oily taste, and it also contains healthy monounsaturated fats, fibers and proteins. Although avocados have calories and fats, it increases the body’s ability to take advantage of the nutrients from food.

The result is: eat a smaller amount of products when consuming avocados. Breakfast is the most important meal of the day in terms of weight loss. So for breakfast, target high-protein recipes with protein and low-carbohydrate recipes. This way you will start your day and your next meal will be later in the day. To lose weight, you do not need to count constant calories, but avoid “bad” fat and focus on useful foods.



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