Avocado chemical composition

Avocado chemical composition

Avocado useful properties and chemical composition essential for human health for a full life

Avocado chemical composition¬† and useful properties essential for human health for a full life. Avocado is a fruit that first began to grow in the region of Central America. Mayans and Aztecs call it sacred fruit or fruit of life. During the 16th century the Spanish conquistadors called it “American pear.” Its wide distribution began only in 1980. For a long time scientists around the world studied the properties of avocado and today it is one of the most nutritious foods on the human body.

Overall avocado is considered a true gift of nature. It is distinguished by its essential healing properties and is highly valued in cosmetics and medicine. Nowadays avocado make different facial creams and hair masks that have a beneficial effect on human skin. The use of facial creams containing avocado, helps to moisturize the skin and improve its appearance and frequent use of hair masks with avocado, helps to strengthen and nurture the hair and for maintaining and beautiful.

Useful properties of avocado. In medicine, the avocado is used as a means for treating various inflammations. It is distinguished by its anti-inflammatory effect on the skin. It is also used to treat acne and other skin diseases. Often people who suffer from health problems of the musculoskeletal system such as osteoarthritis and rheumatoid arthritis also resorted to treatment with avocado. In the fight against diabetes, avocado is one of the best allies. It lowers the level of blood sugar in the body.

In an avocado contains only 19 calories, ie it contains very few carbohydrates. It regulates the level of blood glucose, lowering the glycemic index. In a word avocado is a fruit that must be present in the diet of people who suffer from diabetes and want to observe a truly effective and healthy diet.

Furthermore, the high content of fiber in avocados provides long-term maintenance of low blood sugar levels. Avocado contains numerous beneficial health elements and vitamins. Not accidentally avocados consumed more than 10,000 years.

It is a food with a high energy value as it contains useful vitamins such as A, B and C as well as minerals like potassium, zinc, copper, magnesium and iron. Frequent consumption of avocado prevents various cancers.

salad of avocado

Avocado useful properties and chemical composition of food for many diseases for a healthy body and treatment of various diseases, vitamins and minerals in avocado

Countless studies and laboratory tests determined avocados as a good inhibitor for the treatment of cancer. It is a rich source of antioxidants and reduces the formation and spread of cancer cells. Also restricts oxidation processes in the body.

Eating more avocado reflects very favorably on the man, helping him to cope more easily with stress in everyday life.

Another effect of avocado is that it helps for easier absorption of nutrients by the body. Consumption of avocados along with other foods facilitates rapid absorption of other foods in the body and significantly improves digestion.

This process is possible thanks to the high carotenoid content in avocados. Also, avocado should eat and people who suffer from cardiovascular diseases. Consumption of this fruit develops cardiovascular system and strengthens the heart muscle.

Avocado facilitates the function of blood vessels and regulates blood flow to the heart. Thanks to its high content of vitamin B6 and folic acid avocados normal levels of plasma homocysteine.

This significantly reduces the risk of diseases of the cardiovascular system, which is one of the most common causes of high mortality of people around the world. If you want to enjoy good health and beautiful appearance, eat avocado at least 1 time per day or plug it necessarily in their diet. Will undoubtedly be charmed by the results!



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