Anti inflammatory foods
Anti-inflammatory foods that can be used for prophylaxis against many diseases. Inflammation can occur in any part of the body, even without suspect. Such uncontrolled inflammation can lead to heart disease, cancer, diabetes, and other severe and chronic problems.
If the inflammation has not yet reached a size where medication is imperative can be cured with a few simple changes in diet. To do this you need to consume foods with anti-inflammatory properties.
Cherries – They lowered some blood inflammatory markers and relieve symptoms of arthritis. This is due to anthocyanins, which this fruit due to its deep red color.
Grapes – Resveratrol – an antioxidant contained in the skin of his proven fights inflammation. Grape juice and red wine (in moderation) decreased inflammatory markers in the blood.
Apples – Winged phrase „An apple a day keeps the doctor away“ is completely correct. Apples anti-inflammatory, due to the kuertsetina – flavonoid. In addition to them, it can be found in large quantities and in the onion and tea.
Cranberry – they inhibit the growth and spread of cancer of the breast, colon and prostate. It is believed that one of the security mechanisms is precisely the anti-inflammatory effect of those is full of antioxidants, red fruit.
Nuts – Survey conducted years ago indisputably proven that people who eat a lot of nuts and seeds, have the lowest levels of inflammatory markers in their blood. Their consumption is associated with a further reduction in the risk of coronary heart disease.
Cocoa – It has the ability to lower the risk of heart disease by reducing levels of inflammatory markers in the blood, improves blood flow and reduces lipid levels.
Broccoli – The reduction of inflammation in consumption is due to the content of the row antioxidants and other anti-inflammatory agents: beta-carotene, vitamin C, folic acid, etc.
Canola Oil – It contains much-needed body [omega-3 fatty acids] that carry inflammatory ingredients.
Meat – The best meat comes from animals which lived in the wild. It contains a higher amount of vital food ingredients – vitamin E and omega-3 fatty acid.
Oily fish – It is recommended to eat rich in omega-3 fatty acids, oily fish at least twice a week because it reduces the risk of sudden cardiac death and the accumulation of arterial plaque.