Allowed foods for high blood sugar with normal blood glucose levels. This hormone is secreted from the pancreas and serves for the active transport of glucose from the bloodstream to the cells. Type 2 diabetes occurs when the body does not produce enough insulin or when the body cells are unable to process the insulin produced.
During digestion, starch and sugars are broken down into glucose. Glucose provides energy to the body’s cells, and insulin transports glucose from the blood into the cells of the body. When a person does not have enough insulin, however, this glucose is unable to reach the cells. In rare cases, insulin produced may be sufficient, but cells do not absorb glucose the way it should.
Therefore, when the cells do not get the energy they need for their normal functioning, there are health problems that affect the heart, kidneys, bones, nervous system and eyes. If the accumulation of glucose in the blood continues, these problems get worse.
Therefore, people with high blood sugar should emphasize:
The best foods for high blood sugar
Turmericum – The ingredients of this spice help and prevent progression in diabetes.
Cheese and yogurt – Dairy consumption reduces the risk of diabetes by up to 12%.
Dark Chocolate – People who often eat natural chocolate reduce their risk of diabetes by up to 31% and a 37% risk of cardiovascular disease, plus a 29% reduction in stroke risk.
Cinnamon – Accepted on fasting, cinnamon lowers blood sugar. This spice has the ability to lower LDL cholesterol, triglycerides and improve insulin sensitivity. You can add it to your coffee or your oatmeal.
The most popular foods for high blood sugar
Nuts – Regularly receiving nuts reduce on average the 5% prevalence of metabolic syndrome, which is a risk factor for the appearance of type 2 diabetes.
Strawberries – Strawberry extract helps your body activate protein that reduces blood lipids and LDL cholesterol. They are the main factor in the development of type 2 diabetes. In addition, strawberries maintain low blood sugar levels in the body.
Red wine – Red wine is a strong fighter with diabetes. Resveratrol is a compound found in the skin of the grape, which helps to improve blood sugar function, regulate the hormone ins
ulin and reduce blood glucose levels.
Coffee – It contains hormone-suppressing ingredients that play an important role in diabetes. People who drink four or more cups of coffee daily have a 50% lower risk of developing type 2 diabetes.
Apples – Increased consumption of anthocyanin-rich fruits such as apples, pears and blueberries is associated with a 23% lower risk of type 2 diabetes.
Spinach and cabbage – A daily portion of spinach or cabbage can reduce the risk of diabetes by 14%.
Salmon – It is rich in vitamin D. Its deficiency can contribute to colon cancer and diabetes.
Ginger – 2 g ginger root supplement or 2 tablespoons fresh ginger per day added to the diet are able to reduce the inflammation of the colon by 28% and the damage to the pancreas, respectively diabetes.
Wheat bran – High magnesium intake can reduce the risk of developing type 2 diabetes, especially if you are overweight. Only a cup of wheat bran a day will give you 22% of the daily magnesium needs.
Brown rice – Consumption of brown rice, even once a week, has the ability to reduce the risk of colon polyps and diabetes.
Water – Water is not food, but it is vital for your health. People who drink the most water are 21% less likely to have high blood sugar than others.