Archive for October, 2020

How to deal with a lack of vitamins in the autumn

How to deal with a lack of vitamins in the autumn
How to deal with a lack of vitamins in the autumn, this is a question that we will answer in this article? With the arrival of autumn, not only the nature around us changes, but also the condition of the body. For many weeks we may feel bad, tired or stressed. The reason for the Full story

Low fiber cereals

Low fiber cereals
A short list of low-fiber cereals. Fiber is a substance in plant foods that remains undigested as it passes through the small intestine. A low-fiber diet contains foods that are easy to digest. This diet reduces the amount of undigested food moving through the small intestine, which reduces the size and frequency of stools. This is especially important for people with inflammatory ... Full story
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