Archive for January, 2020

Types of olives and health benefits

Types of olives and health benefits
Types of olives and health benefits to the human body. Olives what types are there and why they are so useful. Small, varied in shape and color, interesting flavors and with incredible health benefits – these are olives. The olive, known by the botanical name Olea europaea, meaning ‘European olive’, is a species of small Full story

Steam healthy

Steam healthy
Healthy steam cooking, all about this method of cooking. Steaming is an extremely easy and useful way to prepare food. In recent years, this method has become increasingly popular, but the ancient Chinese have cooked it. What is healthy steam cooking ? Prepared in this way, the products retain all their valuable substances ... Full story

Cider apple vinegar for weight loss

Cider apple vinegar for weight loss
What will you say about cider apple vinegar for weight loss? Apple cider vinegar has been used for centuries as a healthy tonic that lowers blood sugar and blood pressure. Today, it is very popular as a drink for weight loss and weight loss. What is apple cider vinegar made of? First, the fruits are ... Full story

Foods that fight inflammation in the body

Foods that fight inflammation in the body
Foods that fight inflammation in the body and help to recover faster. Inflammations in the body help the body to cope with an infection or wound. On the other hand, chronic inflammation is bad - because it can lead to various diseases. The risk is increased when we have stress in our lives, eat badly or have low physical activity.... Full story

Useful dried fruits

Useful dried fruits
The useful dried fruits of our table. Dried fruits are a favorite of many people and are often present at the festive table, and a wide variety of them can be found on the market, offered in bulk or packed, whole fruits or chopped. The truth is that the information about the benefits of dried fruits is quite contradictory - there are ... Full story

How to get digestive enzymes

How to get digestive enzymes
How to get digestive enzymes, some of the most important in the body and proper care of it can provide us health and longevity. The organs involved in it take in food and liquids and break it down into proteins, carbohydrates, fats and vitamins. Or, in other words, all those substances that our body needs to function properly.... Full story

Vegetable fat sources

Vegetable fat sources
Vegetable fat sources, which are getting deeper into the idea of ​​healthy eating in our lives, are also getting deeper research into this area, as well as the various diets offered. According to scientists who have conducted studies on monounsaturated fats of vegetable and animal origin, it turns out that the first group is not only much healthier, but can also successfully reduce ... Full story
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