ņArchive for 2020

Top foods for the lungs

Top foods for the lungs
Top foods for the lungs a good investment in the winter. The big question today is how to protect our lungs with the products available? Eat right! Doctors have compiled a list of foods that help keep your lungs healthy. These tips are especially relevant today. The best prevention to maintain lung health is adequate Full story

Why drink magnesium and vitamin B6

Why drink magnesium and vitamin B6
Why drink magnesium and vitamin B6, a very important point for our health. Extremely dynamic hectic daily life leads to constant fatigue and stress. Daily lack of energy, depression and muscle tightness are a manifestation of these conditions, but more often the cause is magnesium deficiency. ... Full story

The power of melatonin in fight against viruses

The power of melatonin in fight against viruses
The power of melatonin in the fight against viruses and colds and the most famous helper of sleep. Melatonin regulates sleep by affecting the body's biological clock (sleep and wake cycles). Melatonin is produced naturally in our body by the pineal gland in the brain. It is also available in the form of a food supplement. Research shows that such melatonin supplements can ... Full story

What is Maclura and how it helps

What is Maclura and how it helps
What is Maclura and how it helps two questions that we will answer in today's post. Since it is unlikely that you have heard the name Maclura, there is no need to guess whether it is a dish, a strange kind of cheese, sausage or a distant spice. No, it is a type of ornamental plant, but it also has many benefits for ... Full story

Cocoa helps the brain work better

Cocoa helps the brain work better
According to British scientists from the University of Birmingham, cocoa helps the brain work better and together with American colleagues from the University of Illinois, have studied the effects of cocoa flavanols on brain activity. Flavanols are small molecules found in many fruits and vegetables, as well as in cocoa. ... Full story

When to eat eggs for maximum benefit

When to eat eggs for maximum benefit
When to eat eggs for maximum benefit, an exclusive food product containing valuable proteins, fats, minerals, B vitamins, vitamins A, K and E. However, we are so accustomed to their availability in the market and their presence as a product in our menu that we hardly think about what the nutritional value of eggs is and how exactly we should eat them to ... Full story

How to deal with a lack of vitamins in the autumn

How to deal with a lack of vitamins in the autumn
How to deal with a lack of vitamins in the autumn, this is a question that we will answer in this article? With the arrival of autumn, not only the nature around us changes, but also the condition of the body. For many weeks we may feel bad, tired or stressed. The reason for the unstable condition is often the autumn beriberi ... Full story

Low fiber cereals

Low fiber cereals
A short list of low-fiber cereals. Fiber is a substance in plant foods that remains undigested as it passes through the small intestine. A low-fiber diet contains foods that are easy to digest. This diet reduces the amount of undigested food moving through the small intestine, which reduces the size and frequency of stools. This is especially important for people with inflammatory ... Full story

Slow metabolism

Slow metabolism
What to do if you have a slow metabolism. Metabolism is an extremely important process in the human body, as it directly affects the work and speed of many systems. For example, scientists today have shown that a slow metabolism can lead to digestive problems, poor sleep and your self-esteem. ... Full story

Foods rich in protein

Foods rich in protein
Foods rich in protein necessary for the proper growth and functioning of the human body. While the body is able to produce certain amino acids, essential amino acids must be derived from animal or vegetable protein sources. Although there is a debate about how much protein should be consumed per day, it should be noted that lack of protein can lead to growth ... Full story

Vitamin D deficiency

Vitamin D deficiency
Vitamin D deficiency How does vitamin D deficiency manifest itself in the body? Lack of any vitamin can adversely affect the health of the whole body. The same goes for vitamin D, the benefits of which are undeniable. How is it understood that a ... Full story

Benefits of plums

Benefits of plums
Benefits of plums , a great fruit in the summer. Prunes are rich in minerals, vitamins and other important substances for the body. One hundred grams of plums contain 30 calories, which makes them suitable for people who want to lose weight. Plums are rich in protein, carbohydrates, nutrients, organic acids, copper, calcium, sodium, phosphorus, magnesium, chromium, zinc, iodine and ... Full story

Diet breakfast for a firm stomach

Diet breakfast for a firm stomach
Diet breakfast for a firm stomach, rules and secrets in this regard. From ancient times to the present day, man's care for his daily diet has been a powerful lever for development and progress. Proper nutrition creates prerequisites for the full development of the functional capabilities of the body, ensures good performance, increases productivity and prolongs life.... Full story

Health benefits of mustard flour

Health benefits of mustard flour
Health benefits of mustard flour Mustard flour is made from ground or crushed seeds of the mustard plant. This is a remedy that is very well known to folk medicine. Today it is less commonly used - and quite undeservedly, as it is very effective ... Full story

Top 10 aphrodisiacs among foods

Top 10 aphrodisiacs among foods
Top 10 aphrodisiacs among foods, what are the best of them? If you look up the word arfodiziac in dictionaries, you will find the following explanation: a substance that stimulates sexual appetite. People have known about these natural products that awaken the senses, excite the senses and stimulate libido since ancient times, when they used them consciously ... Full story

Useful properties of persimmon

Useful properties of persimmon
Useful properties of persimmon Useful properties of the persimmon, a little-known fruit that you should not miss. Almost all year round in supermarkets, buyers are attracted by the beautiful yellow-orange fruits of the persimmon. It is not only very tasty, but also extremely healthy fruit. The homeland ... Full story

Plant foods high in protein

Plant foods high in protein
Plant foods high in protein, interesting knowledge in this area. If you are one of those people who treat their health responsibly, then you are at least a little familiar with the topic of healthy eating and the importance of a balanced intake for health. The role of the nutrients we get from food is huge for our self-esteem, and so we saturate ... Full story

Foods high in amino acids

Foods high in amino acids
Which foods high in amino acids do we know so far. We all know how important it is to eat fruits, vegetables, light meats, fish and healthy fats and proteins. But it is also important to focus on foods high in amino acids to minimize muscle loss. ... Full story

All the benefits of ellagic acid

All the benefits of ellagic acid
All the benefits of ellagic acid, a water-soluble antioxidant in the class of polyphenols. For a time, the scientific world was immersed in experiments on the study of its unique properties. They called it the future of proper treatment for all cancers, cardiovascular diseases and aging. All ... Full story

Which probiotic foods are suitable for vegans

Which probiotic foods are suitable for vegans
Which probiotic foods are suitable for vegans and why they should be on their menu. Many cultures around the world have been consuming fermented foods for centuries to maintain good health due to their probiotic properties. If you do not want to give extra money, in our country the ... Full story

Superfood for spring

Superfood for spring
Superfoods for spring, without which we can not, an important part of the body's immunity. The spring months are the time when one feels the aroma of the blossoming nature, the unobtrusive warmth of the sun's rays and the light and pleasant breeze. Superfood for spring... Full story

Medicinal properties of walnut shells

Medicinal properties of walnut shells
Medicinal properties of walnut shells, a non-standard way of preventing many diseases. Walnuts are essential for the prevention and treatment of metabolic syndrome, cardiovascular problems and type 2 diabetes. Anti-inflammatory substances in walnuts play a special role in maintaining bone health, contributing to weight loss and preventing obesity. ... Full story

The best prebiotic foods

The best prebiotic foods
The best prebiotic foods that benefit to humanity. Many people believe that there is no difference between probiotics and prebiotics. However, these are two separate things that are equally important for the health of the digestive system. Probiotics are living micro-organisms, or also known as beneficial gut bacteria, that promote proper digestion, stimulating the production of digestive juices and natural enzymes. ... Full story

Mandarin peel against cough and flu

Mandarin peel against cough and flu
Mandarin peel against cough and flu, it is a fresh product, tasty and fragrant, and also very useful. The little orange sun cheers with its appearance, color and aroma - fun, warm, sweet. It turns out that volatiles and essential oils contained in the bark of orange fruits not only give a great mood, but also help in ... Full story

Which foods have selenium

Which foods have selenium
Which foods have selenium, which is needed in our body in small quantities, but without it, the proper functioning of the body's systems is impossible. Which foods have selenium, which is needed in our body in small quantities It protects our body from the ... Full story

What parsley juice helps

What parsley juice helps
What parsley juice helps for culinary use. In addition to traditional use, parsley is also used as a medicinal plant. Parsley contains a significant amount of chlorophyll, without which normal hematopoiesis in the human body is impossible, since chlorophyll in combination with iron is responsible for the composition of the blood. ... Full story

High protein meat substitutes

High protein meat substitutes
High Protein Meat Substitutes, Important Elements For Any Healthy Diet. Nutritionists recommend that every meal include protein rich foods as they are an important part of a healthy and balanced diet. They are also needed if you have decided to lose weight so your ... Full story

Camel milk

Camel milk
Camel milk is not much different from cow's. One difference is in the shade as the cow has a yellowish color and the camel is whiter than pure snow. That is why it is very difficult to make artificial ingredients. When water is added to it, it immediately loses its beneficial properties and becomes yellowish in color. ... Full story

Is it possible for coffee to increase our metabolism

Is it possible for coffee to increase our metabolism
Is coffee possible to increase our metabolism, yes it is possible, so read this article carefully. Coffee is a favorite pleasant and aromatic drink that is woken daily by many people around the world. It contains caffeine, which is the most commonly consumed psychoactive substance. coffee ... Full story

The best breakfast cereal porridge

The best breakfast cereal porridge
The best breakfast cereal porridge you can't resist. We will not tire of repeating that breakfast is the most important meal of the day, because it is. A properly selected breakfast is the kind of meal that will keep us full throughout the day. The ... Full story

Types of olives and health benefits

Types of olives and health benefits
Types of olives and health benefits to the human body. Olives what types are there and why they are so useful. Small, varied in shape and color, interesting flavors and with incredible health benefits - these are olives. The olive, known by the botanical name Olea europaea, meaning 'European olive', is a species of small tree of the Oleaceae family, found in ... Full story

Steam healthy

Steam healthy
Healthy steam cooking, all about this method of cooking. Steaming is an extremely easy and useful way to prepare food. In recent years, this method has become increasingly popular, but the ancient Chinese have cooked it. What is healthy steam cooking ? Prepared in this way, the products retain all their valuable substances ... Full story

Cider apple vinegar for weight loss

Cider apple vinegar for weight loss
What will you say about cider apple vinegar for weight loss? Apple cider vinegar has been used for centuries as a healthy tonic that lowers blood sugar and blood pressure. Today, it is very popular as a drink for weight loss and weight loss. What is apple cider vinegar made of? First, the fruits are ... Full story

Foods that fight inflammation in the body

Foods that fight inflammation in the body
Foods that fight inflammation in the body and help to recover faster. Inflammations in the body help the body to cope with an infection or wound. On the other hand, chronic inflammation is bad - because it can lead to various diseases. The risk is increased when we have stress in our lives, eat badly or have low physical activity.... Full story

Useful dried fruits

Useful dried fruits
The useful dried fruits of our table. Dried fruits are a favorite of many people and are often present at the festive table, and a wide variety of them can be found on the market, offered in bulk or packed, whole fruits or chopped. The truth is that the information about the benefits of dried fruits is quite contradictory - there are ... Full story

How to get digestive enzymes

How to get digestive enzymes
How to get digestive enzymes, some of the most important in the body and proper care of it can provide us health and longevity. The organs involved in it take in food and liquids and break it down into proteins, carbohydrates, fats and vitamins. Or, in other words, all those substances that our body needs to function properly.... Full story

Vegetable fat sources

Vegetable fat sources
Vegetable fat sources, which are getting deeper into the idea of ‚Äč‚Äčhealthy eating in our lives, are also getting deeper research into this area, as well as the various diets offered. According to scientists who have conducted studies on monounsaturated fats of vegetable and animal origin, it turns out that the first group is not only much healthier, but can also successfully reduce ... Full story
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