Archive for December, 2019

Heart Healthy Fats

Heart Healthy Fats
Heart Healthy Fats, For or Against Fat? This dispute becomes practically an eternal derby. The categorical answer is difficult, and the reason is that it is not really simple. The fats are not the same. It is no coincidence that even the labels are separated into different columns whose values ​​are different. The real dispute Full story

The best breakfast for woman

The best breakfast for woman
The best breakfast for woman is the most important meal of the day. The cells in the body need energy early in the morning, so it is good to get it from healthy foods. We need to know what to accept and what not to overdo. It's important to create breakfast habits if we want to look good, feel full and be ... Full story

Nutritional composition of millet

Nutritional composition of millet
Nutritional composition of millet, another undeservedly neglected traditional culture at the expense of modern-day super foods such as quinoa and chia. Most often it can't even be found in the store, even at the food stalls. And if you ask for it, you will be directed to bird food. Extremely undeserved for such useful, cheap and delicious food.... Full story

Kombucha is an immortal healthy elixir

Kombucha is an immortal healthy elixir
Kombucha is an immortal healthy elixir, a type of fermented tea that has become incredibly popular, primarily because of its supposed health benefits. The idea that kombucha is health is nothing new. The history of this drink dates back to 2000 years. possible dangers of kombucha... Full story
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