Heart Healthy Fats, For or Against Fat? This dispute becomes practically an eternal derby. The categorical answer is difficult, and the reason is that it is not really simple. The fats are not the same. It is no coincidence that even the labels are separated into different columns whose values ​​are different. The real dispute
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The best breakfast for woman is the most important meal of the day. The cells in the body need energy early in the morning, so it is good to get it from healthy foods. We need to know what to accept and what not to overdo. It's important to create breakfast habits if we want to look good, feel full and be ...
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Nutritional composition of millet, another undeservedly neglected traditional culture at the expense of modern-day super foods such as quinoa and chia. Most often it can't even be found in the store, even at the food stalls. And if you ask for it, you will be directed to bird food. Extremely undeserved for such useful, cheap and delicious food....
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Kombucha is an immortal healthy elixir, a type of fermented tea that has become incredibly popular, primarily because of its supposed health benefits. The idea that kombucha is health is nothing new. The history of this drink dates back to 2000 years.
possible dangers of kombucha...
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How caffeine causes and treats headache according to doctors. Caffeine headaches are headaches caused by the consumption of caffeine. These headaches are usually felt behind the eyes and can range from mild to debilitating. Caffeine is a natural stimulant found in coffee, tea and chocolate and added to many sodas. Learn how these headaches occur and how caffeine can be the cause or ...
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Eating together at home is very important for a family. Why are family lunch and dinner important to the family? Life today is a fast-paced race against time. Most things are done on foot, even eating. Fast food restaurants have created a new culture that has quickly delivered negative results - both healthy and social. ...
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Food that will wake you up better than coffee and great health benefits for a successful day. For people, waking up in the morning is related to the notion of a cup of hot aromatic coffee. It not only acts on the still sleepy consciousness with the associations of the spilling heat on the body, the unique favorite aroma, but also evokes ...
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Foods against fat deposits - a magic wand to lose weight instantly. Coupled with strenuous workouts, however, there are foods that have the power to burn fat that you could never get rid of. In this article, we will introduce you to the foods that are most effective against fat deposits in the human body. See who they are....
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What diet to meet in the fall, we must supply the necessary substances so that we do not become irritable and susceptible to stress.
What diet to meet in the fall is an important season in terms of nutrition because it precedes winter, when the body usually suffers from a lack of enough vitamins. ...
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For what are useful roasted apples, everyone knows
For what are useful roasted apples, everyone knows. For the high nutritional value and many benefits of fresh apples, few people think that when baked, they are no less useful. This method of culinary processing allows you to store many vitamins and minerals in ...
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Peaches against hypertension and cancer, especially if they are torn from your garden
Peaches against hypertension and cancer, especially if they are torn from your garden! Peaches are a very tasty fruit that you love and cook in various recipes, sweets, cakes, even when combined with meat. But do you know that they have ...
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Body Fat
Some reasons to Have
Body Fat Surgically Removed and more information about that. Despite the vast number of fitness regimens and diet books, millions of people retain body fat no matter what they do. While lifestyle changes can improve some issues, large fat deposits often remain and cause them discomfort.
Many turn to plastic ...
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Black caraway solution to all diseases
Black caraway solution to all diseases, one of the oldest spices used by man. It has been repeatedly proven that the seeds of this plant have a strong healing effect and have been used not only as a food spice.
Roman coriander or black cumin - the names of a ...
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Fruits and vegetables rich in magnesium
Fruits and vegetables rich in magnesium, a mineral that involves many processes in the body and therefore its presence in the body is important for maintaining a number of vital functions.
Magnesium is involved in protein, lipid and carbohydrate degradation processes. If the amount of magnesium in ...
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Major sources of refined carbohydrates that are useful for nutrition but at certain doses. Studies have shown that one of the main reasons for the increasing obesity rate in humans is the increased intake of refined carbohydrates. Indeed, like sugar, the consumption of refined carbohydrate excretion can lead to various harmful effects on overall human health.
Carbohydrates are ...
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If you feel exhausted, tired and slow, maybe it's time for this amazing secret recipe for detoxification that can help you purify your body and make you feel rejuvenated. Adding more detox drinks to our health regime helps our body get rid of toxins, and we feel more energetic.
Additionally, recipes like this do not require a blender or a juicer, and are therefore so simple ...
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10 sources of useful carbohydrates that are able to supply you with the energy of your body.
10 sources of useful carbohydrates that are able to supply you with the energy of your body. The word carbohydrates is immediately associated with the notion of harm to both the health and the waist. It is therefore recommended ...
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Garnishes that are combined with seafood and are a healthy diet that enters most diets
Garnishes that are combined with seafood and are very useful appetizers. Summer is connected with various pleasant ideas - sea, sun, rest, mood and delicious food. Without seafood, this notion will be pale and uninteresting.
If we invite crabs, lobsters, octopuses ...
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The most delicious and juicy red velvet cake
The most delicious and juicy Red Velvet cake, even more so that the strawberry season has already begun and after my next walk in the city I filled my eyes with this aromatic fruit. I could not refrain from doing any desserts even though I did not ...
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Eat oat nuts for a healthy heart and excellent digestion
Eat oat nuts for a healthy heart and excellent digestion. Oats are a type of cereal crop that is harvested from the oat plant. The product is very popular and easy to grow because it is not pretentious to the type of soil in ...
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Diet for healthy people and the maintenance of healthy eating habits is
Diet for healthy people and the maintenance of healthy eating habits is not as confusing or restrictive as most people imagine. The basic steps are to eat mostly plant foods - vegetables, fruits, whole grains, legumes and nuts, and to limit highly processed ...
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Benefits and uses of carnation oil for perfect skin.
Benefits and uses of carnation oil for perfect skin. History tells that Chinese have used carnation for more than 2000 years as a flavor and spice. The carnations were brought from Indonesia to China as early as 200 BC. Then people held a clove in their mouths ...
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Have breakfast regularly every day
Have breakfast regularly every day  this is the most important thing. Daily breakfast is an important habit needed to maintain health. By skipping the first meal of the day, we increase the chances of developing obesity, diabetes or even a heart attack. Of course, the set of breakfast ...
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Allowed foods for high blood sugar to avoid complications in the metabolism and live for many years
Allowed foods for high blood sugar with normal blood glucose levels. This hormone is secreted from the pancreas and serves for the active transport of glucose from the bloodstream to the cells. Type 2 ...
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natural anti-aging oils are a powerful remedy to fight premature aging of the skin.
Three natural anti-aging oils are a powerful remedy to fight premature aging of the skin. Drying of the skin is an unpleasant process. We want our skin always look beautiful, young and elastic, but there are several stages in aging:
1. The ...
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useful foods for male health
Useful foods for
male health and a balanced diet are the cornerstone of a healthy lifestyle for everyone. However, it should not be forgotten that the health of men and women has its own characteristics, which means that there must be products that are particularly useful for ...
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Useful properties of raisins, experts say the perfect food for the winter.
Useful
properties of raisins, experts say the perfect food for the winter. In the process of research, the experts proved that raisins are extremely useful for the health of men and women. The harvested ripe grapes are dried in hot sun for ...
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What happens after you refuse sugar is interesting to know to do the right way
What happens after you refuse sugar is knowing the details? First, it is necessary to bring some clarity to what is meant by the words excluding sugar from the diet. Naturally, all sweets can not be totally excluded - sugar is ...
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How many fruits you should eat per day to maintain balance in your body
How many fruits you should eat per day to maintain balance in your body? Fruits are an important part of healthy eating. High-fat diets are associated with any health benefits, even reducing the risk of many diseases. Some people, ...
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Healthy ways to consume aubergine
Healthy ways to consume
aubergine and health effects. The blue tomato comes from India. This millennium has been a major cultivator and consumer of useful vegetables. The rest of the world finds it relatively late.
It is only in the last few centuries that Europe has begun to ...
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Healing properties of turmeric
Healing properties of turmeric contains more than 100 stunning compounds that contribute to its ability to cure respiratory diseases and any other illness. These compounds make turmeric unique.
Turmeric root has natural oils, amino acids, vitamins, minerals, fatty acids and phytochemicals that combine healing properties of turmeric for almost ...
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Useful properties of sulphoraphane what do we know about it
Useful properties of sulphoraphane what do we know about it? Sulphoraphane and a powerful antioxidant contained in
broccoli, cauliflower and other vegetables. Do you imagine a substance that prevents cancer, helps in its treatment, kills bacteria, removes inflammation, reduces damage to the cardiovascular ...
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Healthy benefits of sushi, opinions of nutritionists
Healthy benefits of
sushi, opinions of nutritionists. When it comes to food, sushi is a better choice of pizza, fried chicken or greasy dune. But is this really true? How healthy is it dry?
According to Lisa Moscovitz, founder of The NY Nutrition Group, sushi can quickly become ...
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Recipes for healthy skin
Recipes for healthy skin in two easy steps. Rejuvenate your
skin with this natural tonic of only 2 ingredients. Coconut oil is extracted from ripe coconuts, collected from coconut palm trees. It is eaten and has different beneficial properties.
We offer you natural face milk with coconut ...
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Basic principles of combining foods
Basic principles of food combining are essential for the proper functioning of the body. It should not be stuck in food for too long, because toxins begin to develop. When you take products that are slowly and hardly digested together, they lose their beneficial properties and cause serious ...
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Most useful foods for the brain
Most useful
foods for brain with advancing years in humans.. Food has a powerful effect on our brain. "However, we sometimes think that the brain is a separate system from the rest of our body," says Diana Purvis Jaffin, director of the Institute of Brain ...
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Recipe for Esterhazy cake
Preparation of cream for Esterhazy cake. Place the milk in a pot to boil. Meanwhile, yolks, sugar and corn starch are mixed in the bowl. Stir with a wire stirrer until a thick slurry is formed. A boil of milk is poured into it. Everything goes back to the ...
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How to prepare Esterhazy cake, my favorite part in this cake is the thin plate of nuts. In contrast, however, the classic cream with a lot of oil seems too heavy, even during the cold winter months. By including the fondant coating, which is made mainly of sugar, the cake becomes heavy and I can not eat more than two bites from it.
The classic version ...
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