Archive for October, 2018

Delicious chessboard cake

Delicious chessboard cake
Delicious chessboard cake for everyone. For cake bake… 150 g of flour, 4 pcs. eggs, 50 g cocoa, 200 g sugar, 50 ml. hot water, 50 ml. oil, 8 grams of baking powder, 8 grams of vanilla sugar, 1 pinch of salt. Mix the flour, cocoa and baking powder with a spoon so as to Full story

Calcium-rich foods

Calcium-rich foods
Calcium-rich foods that help build healthy bones Calcium-rich foods that help build healthy bones. In addition, your nerves, muscles and hormones depend on the calcium level in your body to work normally, but almost all calcium is concentrated in the bones. In a study published by The Journal of Nutrition, researchers found that less than ... Full story

Unique benefits of pineapple eating

Unique benefits of pineapple eating
Rice salad with pineapple Unique benefits of pineapple eating, an incredibly tasty and healthy tropical fruit. Furthermore it is rich in nutrients, antioxidants and enzymes that can fight inflammation and various diseases. As a result there are numerous benefits to using it if you include it in your diet. We present 8 impressive health ... Full story

How much protein do you need to eat per day

How much protein do you need to eat per day
The protein is unfairly blamed for a number of health problems. How much protein do you need to eat per day , nutrients so important to our health? If you do not take enough, you may have a lack, and this may affect your health and weight. However, there are very different opinions about how ... Full story

The best foods for healthy and shiny nails

The best foods for healthy and shiny nails
The best foods for healthy and shiny nails In this article we present the best foods for healthy and shiny nails. Your body must continually regenerate the cells that form your nails and needs a healthy supply of certain nutrients to balance the process, says Megan Wolf, a registered dietitian ... Full story
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