ņArchive for 2018

How to feed your muscles

How to feed your muscles
How to feed your muscles, whether your goal is simply a good form, whether you are pursuing muscle hypertrophy. Or your efforts are focused on strength and endurance, there are three things on which the whole process is based. Training, resting, eating? Ignoring any of these three factors necessarily worsens the results. The three principles Full story

Impressive features of barley

Impressive features of barley
Impressive features of barley one of the most widely consumed cereal products. Impressive features of barley one of the most widely consumed cereal products. It is rich in many nutrients and with impressive health benefits ranging from improved digestion and weight loss to lowering cholesterol levels and a healthier heart. Here are 9 impressive barley health ... Full story

Which vegetables are the most filling

Which vegetables are the most filling
Which vegetables are the most filling, but you should not exclude them from your diet Which vegetables are the most filling, but you should not exclude them from your diet. Most diets require consumption of more vegetables and fruits, but do you know that in some vegetables there is a high amount of carbohydrates ... Full story

Top 10 highest protein foods in the world

Top 10 highest protein foods in the world
Top 10 highest protein foods in the world, a complete list and little known facts Top 10 highest protein foods in the world, facts we do not yet know. Protein is a major macronutrient that serves many body functions. The recommended amount of protein is 0.8 g / kg. However, physically active individuals need 1.4-2 ... Full story

How to feed muscles

How to feed muscles
How to feed muscles How to feed muscles to have a well-formed and harmonious body. In the first place, the relief muscles will always be in vogue. Naturally, no one expects you to sleep in the gym to get a relief like a bodybuilder competition. Also, find the balance between regular workouts and quality food. ... Full story

Foods rich in Vitamin T

Foods rich in Vitamin T
Foods rich in Vitamin T, the penultimate member in the alphabet of vitamins Foods rich in Vitamin T, the penultimate member in the alphabet of vitamins and not much known about it. Proven beneficial properties of vitamin T are associated with helping the formation of white blood cells in the body and blood coagulation or clotting ... Full story

How to improve your immunity naturally

How to improve your immunity naturally
How to improve your immunity naturally, a diet to boost the immune system of a person How to improve your immunity naturally without medication.There is almost no one who does not get sick. But in some cases this happens often, and in others rarely. Most often, a person is ill with a cold or a ... Full story

Healthy benefits of pistachio

Healthy benefits of pistachio
Healthy benefits of pistachio Healthy benefits of pistachios one of the most delicious nuts, favorite of many. It is great for direct consumption or as an add-on to some dessert or ice cream. In addition to taste, this nut also impresses with its beneficial properties for the body. It is rich in healthy fats, ... Full story

Pancakes with avocado and salmon

Pancakes with avocado and salmon
Mini pancakes with avocado and salmon can be done easily if you follow this delicious recipe. For a better taste, and why not put curd or cheese on the decoration. Pancakes with avoca do and salmon products Pancakes with avocado and salmon Products for 16-20 bites, depending on size: 1 avocado 1 tsp. lemon juice 1 tsp. olive oil 1 ... Full story

Stuffed squid with eggs

Stuffed squid with eggs
Stuffed squid with eggs In the first place stuffed squid with eggs are the basis of many starters. Squids exist in a number of stories about sea monsters. The most famous among them is probably Jules Verne's mosquito, which harms Captain Nemo and his submarine Nautilus. This is not just a fiction and a ... Full story

How to cleanse your body from the accumulated sugar

How to cleanse your body from the accumulated sugar
How to cleanse your body from the accumulated sugar nowadays people have great problems with this How to cleanse your body from the accumulated sugar nowadays people have great problems with this. Most of the things we eat are full of carbohydrates that convert to sugar when they get into the body. Even people who ... Full story

Delicious chessboard cake

Delicious chessboard cake
Delicious chessboard cake for all who love sweet temptations Delicious chessboard cake for everyone. For cake bake... 150 g of flour, 4 pcs. eggs, 50 g cocoa, 200 g sugar, 50 ml. hot water, 50 ml. oil, 8 grams of baking powder, 8 grams of vanilla sugar, 1 pinch of salt. Mix the flour, cocoa ... Full story

Calcium-rich foods

Calcium-rich foods
Calcium-rich foods that help build healthy bones Calcium-rich foods that help build healthy bones. In addition, your nerves, muscles and hormones depend on the calcium level in your body to work normally, but almost all calcium is concentrated in the bones. In a study published by The Journal of Nutrition, researchers found that less than ... Full story

Unique benefits of pineapple eating

Unique benefits of pineapple eating
Rice salad with pineapple Unique benefits of pineapple eating, an incredibly tasty and healthy tropical fruit. Furthermore it is rich in nutrients, antioxidants and enzymes that can fight inflammation and various diseases. As a result there are numerous benefits to using it if you include it in your diet. We present 8 impressive health ... Full story

How much protein do you need to eat per day

How much protein do you need to eat per day
The protein is unfairly blamed for a number of health problems. How much protein do you need to eat per day , nutrients so important to our health? If you do not take enough, you may have a lack, and this may affect your health and weight. However, there are very different opinions about how ... Full story

The best foods for healthy and shiny nails

The best foods for healthy and shiny nails
The best foods for healthy and shiny nails In this article we present the best foods for healthy and shiny nails. Your body must continually regenerate the cells that form your nails and needs a healthy supply of certain nutrients to balance the process, says Megan Wolf, a registered dietitian ... Full story

Foods with high iron content

Foods with high iron content
Foods with high iron content, smoothie with spinach Foods with high iron content than in veal. Do not you want to eat red meat? No problem! The foods in our upper gallery are so rich in iron that they will help you get the daily dose of iron in an ... Full story

Vegetables rich in fiber

Vegetables rich in fiber
Beautiful girl eating rich in fiber A full list of vegetables rich in fiber, that you should eat all year round. Fibers, also called fiber or ballast substances, are complex carbohydrates that are not absorbed by the body. As such, cellulose, pectin, mucous, gelatin, and the like can be identified. They can be found ... Full story

Very useful autumn foods

Very useful autumn foods
useful autumn foods soy flour Very useful autumn foods that will give you energy for this wonderful season of the year. Superfeed foods that will get you sick if you eat them often. However much we like to eat some products, they can also bring us a lot of health concerns if we ... Full story

Homemade recipes for facial hair

Homemade recipes for facial hair
Homemade recipes for facial hair Homemade recipes for facial hair that are effective and at a good price. Medications and other treatments can help you get rid of hair temporarily, but there are natural remedies that would do much better to get rid of this problem naturally without side effects. We offer you a list of home ... Full story

Spices reduce stress

Spices reduce stress
Which spices reduce stress and improve mood? Which spices reduce stress and improve mood? Stress is an integral part of each person's life. The causes of tensions are varied - tense and lengthy work, lack of money and means of experiencing, quarrels and much more. There are multiple herbal remedies to relieve stressful nerves, but ... Full story

Foods useful for the liver

Foods useful for the liver
we need to eat the right foods to help maintain good liver function Foods useful for the liver, the largest internal organ that performs more than 500 functions in the body. It is therefore vital to consume the right foods to maintain a healthy liver. Including these foods in your diet can help maintain your ... Full story

Healthy eating for children

Healthy eating for children
Everything about healthy eating for children in one place Everything about healthy eating for children in one place! Full nutrition is essential both for proper growth for children and for their overall development. A guiding principle for all ages is the regular intake of varied and balanced food, but enough water - too. At ... Full story

When is it most useful to eat fruits

When is it most useful to eat fruits
When is it most useful to eat fruits, of course it is important to know it. If you are a supporter of healthy eating, you probably consume a lot of fruit. But do you know exactly when to eat them to be most useful to your body? According to nutritionists, it is definitely important at what point in everyday life we ‚Äč‚Äčtake our favorite bananas, ... Full story

Cake with chocolate kisses

Cake with chocolate kisses
Products for the base of a cake with chocolate kisses. 125 g of soft butter Cake with chocolate kisses 70 g of powdered sugar 1 egg 1 vanilla 200 g of flour 20 g of cocoa 250 g of sweet or jam jam Sweets for a cake with chocolate kisses 4 eggs 1 hrs. sugar 1 vanilla grated bark of 1/2 lemon 1 hrs. flour Cream products for ... Full story

The invaluable benefits of forest fruits

The invaluable benefits of forest fruits
The invaluable benefits of forest fruits The invaluable benefits of forest fruits, a unique gift of nature. So nutritionists call the fruits we put under the common name forest. Forest fruits contain many of the nutrients necessary for health. What's more, they are the perfect seasonal food and consumed in a variety ... Full story

Pineapple coconut cake

Pineapple coconut cake
Tasty pineapple coconut cake prepared with an easy recipe. Here's the products for swamps: Tasty pineapple coconut cake prepared with an easy recipe. 2 eggs 100 g of sugar vanilla 100 g of yogurt 40 g of oil 40 g of coconut sawdust 160 g of flour 1 tsp. baculber Caramel products pineapple coconut cake 150 g of sugar 80 g butter 100 ml of hot liquid ... Full story

Jelly Strawberry Cake

Jelly Strawberry Cake
Products for Jelly Strawberry Cake. Products for Jelly Strawberry Cake. 2 eggs 1/2 hr. sugar 1/2 hr. flour 1 vanilla 1 tablespoon cocoa 3 tablespoons cognac Filler products 1 pack of vanilla pudding without cooking 2 hrs. liquid sweetened cream 2 packets of gelatin, etc. Jotter (20 g) Jelly products 1 kg of fresh strawberries 6 tablespoons sugar 2 packets of gelatin, etc. Jotter (20 g) Preparation * Beat the eggs ... Full story

Drinks regulating hormones in women

Drinks regulating hormones in women
Turmeric milk is one of the most famous recipes Drinks regulating hormones in women and why hormonal balance in women is extremely important because any irregularity that may occur may have a negative impact on overall female health. In the following lines, we'll look at three useful beverages that not only make beautifying, but also help ... Full story

Fast strawberry cake

Fast strawberry cake
I will offer you an extremely easy and fast strawberry cake. I guarantee that it will be ready for 1 hour with stirring, baking and stacking. Light and delicious it can save you when you do not have time for a more sophisticated dessert and the guests are knocking on the door . To organize your time better I will tell you how I do it: ... Full story

Delicious apple cake

Delicious apple cake
Delicious apple cake with fresh fruit for 16 pieces. Delicious apple cake with fresh fruit for 16 pieces Products for swamps: 3 eggs, 160 g of sugar, 120 g of flour, 1 vanilla, grated bark of 1/2 lemon, Cream products: 6 yolks, 500 ml of fresh milk, 120 grams of sugar, 1 vanilla, 200 ml of liquid ... Full story

Cake with cherries recipe

Cake with cherries recipe
I get to work immediately because I want to make a delicious cake with cherries I want to make a delicious cake with cherries recipe recipe. I start with the products for the cake base. Blatt 5 eggs 1 hrs. sugar 2/3 hrs. flour 1/3 hrs. cocoa 1 vanilla 1 equal t.l. baculber 1 hrs. couscous syrup juice Cream for Cake with cherries 500 g ... Full story

Magnetic Cake

Magnetic Cake
Magnetic Cake for my children. Magnetic Cake for my children. Products for Magnetic Cake for swamps 5 eggs 120 g of sugar 80 g of flour 60 g of liquid oil lemon peel 1 vanilla 2 tablespoons of cacao for the cream 1 liter of fresh milk 4 egg yolks 150 g of flour 200 g of sugar 1 sack of vanilla 0.5 lemon grated bark 100 g of natural chocolate 100 g of ... Full story

Chocolate cake with pears

Chocolate cake with pears
Chocolate cake with pears, necessary products and preparation. Chocolate cake with pears necessary products and preparation. Products for swamps 3 eggs 130 g of sugar 70 g of flour 25 g chocolate pudding (1/2 packet) 2 tablespoons cocoa 1/4 tsp. baculber 1 vanilla 30 g melted hot oil Chocolate mousse products 3 egg yolks 60 g of sugar 1 vanilla 150 ml of fresh milk 500 ml of liquid ... Full story

Roasted peaches with almonds

Roasted peaches with almonds
Roasted peaches with almonds, delicious dessert for the summer months Roasted peaches with almonds, delicious dessert for the summer months. Peach desserts are most often with a swamp in which the peaches are the stuffing. Here the peach is in focus, and the great amount of free time you will have while preparing this recipe. I ... Full story

Benefits and damage to coconut oil

Benefits and damage to coconut oil
Damage to Coconut Oil Benefits and damages of coconut oil compared to palm oil, which is modern to be consumed in recent years. In recent years, healthy eating and the search for eternal youth has become a mania that has made it possible for some products to be presented as the more beneficial alternative ... Full story

Cake with walnuts and mangoes

Cake with walnuts and mangoes
An interesting decision to create a cake with walnuts and mangoes for my grown-up children. Products for swamps 125 g of soft butter create a cake with walnuts and mangoes 150 g of powdered sugar 4 egg yolks 30 g of cocoa, fused in a little hot water 1 vanilla 250 g finely ground walnuts 4 proteins 3 teaspoons Cream products 400 g of ... Full story

Chocolate raspberry cake

Chocolate raspberry cake
A chocolate raspberry cake is one of the best cakes I have ever prepared and tried. Extremely fine and stylish. Laffer's recipe, so welcome! Products for swamps A chocolate raspberry cake is one of the best cakes I have ever prepared and tried 60 g of soft butter 30 g of powdered sugar 3 egg yolks 60 g of sour ... Full story

Caramel cake with bananas

Caramel cake with bananas
Caramel cake with bananas, cake products 20 cm: recipe of this incredibly delicious cake for children's dessert Salt Caramel: Prepare caramel 2-3 hours before baking marsh. You can do this even from the day before and leave it at room temperature.200 g of crystal sugar 35 g butter180 g of very hot cream 1/4 tsp. sea ‚Äč‚Äčsalt Blat: Prepare the two marshes ... Full story

Healthy benefits of mulberry

Healthy benefits of mulberry
Useful ingredients of mulberry Healthy benefits of mulberry juicy, slightly tart to taste and hides many health benefits. We distinguish three species of mulberry: white mulberry, native to the east and central part of China, red mulberry (American mulberry) from the eastern US, and black, which is native to West Asia. It grows on large ... Full story

Double chocolate cake

Double chocolate cake
Products on Double chocolate cake 180 g of flour Quick and easy preparation of a double chocolate cake 1/2 teaspoon baculber 1/2 teaspoon baking soda 1 vanilla 3 eggs 170 g of sugar 150 g butter 50 ml of fresh milk 2 tablespoons cocoa 100 g of black chocolate 100 g of white chocolate pinch of salt Preparation on Double chocolate cake * Melt black chocolate and butter together. ... Full story
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