Archive for March, 2016

Eating after exercise

Eating after exercise
Eating after exercise and very important to restore the body after a great physical exercise. It is well known that meat is high in protein. Classic in nutrition after exercise is chicken steak, which theoretically contains about 60 g protein. Less is known that only 20% of these proteins are digested by the body – Full story

Eating before workout

Eating before workout
Eating before workout is important for good results Most people do not know that eating before workout is important for good results. I personally have spent a lot of time in search of adequate exercise, nutritional supplements and each - experiment on himself. I do not claim that I am a fitness Guro, in this ... Full story

Taste and flavor of food

Taste and flavor of food
Taste and flavor of food according to the natural resources of a country Taste and flavor of food according to the natural resources of a country. Wheat noodles is admirable, but cup noodles cooked quickly from the vending machine is disgusting. But advertising of this noodle denies the notion of evil and taste, ... Full story

Types taste of food

Types taste of food
Types taste of food that we trying Types taste of food that we trying. People say, 'You will not know the taste of food until you try. " But even to try the taste of food can be different depending on the weather conditions and the condition of the man who tried. If you ask ... Full story

Diets for balancing the chakras

Diets for balancing the chakras
Suitable diets for balancing the chakras and strengthen the body exactly in these centers Suitable diets for balancing the chakras and strengthen the body exactly in these centers. One of the secrets to maintaining your chakras in shiny and healthy condition is to feed them with the right energy diet. It is advisable ... Full story

Grilled salmon with mango salad

Grilled salmon with mango salad
Preparation of grilled salmon salad with mango, food ingredients of this tasty food and adequate spices A delicious dinner of grilled salmon with salad mango for four people. Fat fish such as sardines, anchovies, mackerel, salmon, herring and small herring are very healthy food because they contain valuable fatty acids omega-3. Especially this ... Full story

Healing properties of fruit juices

Healing properties of fruit juices
Healing properties of fruit juices, method of preparation and storage of polodovite juices, prevention of many diseases Here are some healing properties of fruit juices, preparation and side effects. Banana juice: presence of large amounts of potassium salts makes it especially useful in edema, promotes the excretion of fluids from the body, suitable for ... Full story

Contents of micronutrient in various products

Contents of micronutrient in various products
Contents of micronutrient in various products and their importance for metabolism. In the body is a narrow relationship between metabolism, water and electrolyte. Contents of micronutrient in various products and their importance for metabolism Potassium and sodium have adverse effects on water sharing. Potassium has a drainage and water retention sodium effect. Potassium-rich ... Full story

Trace elements in fruit and vegetables

Trace elements in fruit and vegetables
Important information about trace elements in fruits and vegetables that need to know to choose the proper nutrition for our body Important information about trace elements in fruits and vegetables that need to know to choose the proper nutrition for our body. Iron is an essential mineral that provides transportation of oxygen ... Full story

Micronutrient content of foods

Micronutrient content of foods
Micronutrient content of foods largely affects the general condition of the body in the elderly Micronutrient content of foods largely affects the general condition of the body in the elderly. Mineral salts The physiological importance of minerals is determined by their participation: - In the structure and function of most of the fermentation processes in the body, - ... Full story

Foods to increase libido levels

Foods to increase libido levels
Perfect foods to increase libido levels extremely healthy and great fast effect. Perfect foods to increase libido levels extremely healthy and great fast effect. Asparagus. Asparagus is rich in vitamin E, which is considered one of the best stimulants production of sex ... Full story

Foods to increase testosterone levels

Foods to increase testosterone levels
Foods to increase testosterone levels to feel healthy and sexually active Foods to increase testosterone levels to feel healthy and sexually active. The best foods to increase the level of testosterone and libido. Testosterone is a male hormone, which is very important for overall health and sexuality (not just men). Zinc and ... Full story

Smoothies types according to content

Smoothies types according to content
Full list of smoothies types according to content. A detailed list of species smoothies , content rules for making smoothies , and how much time should be consumed this refreshing drink. Fruit smoothies . When it blended fruit (pureed in a blender) entirely on your taste or the taste of the people who cook ... Full story

Smoothies for healthy eating

Smoothies for healthy eating
Smoothies for healthy eating , preparation technology and what fruits and vegetables we use super foods Smoothies for healthy eating  benefits combinations kinds smoothies , and some recommendations. All we want in dynamic lifestyle can manage to eat healthy. This excites more and more people. As a solution coming alternatives to traditional notions of ... Full story

Buckwheat useful properties

Buckwheat useful properties
Buckwheat useful properties diets and culinary use, preparation methods and nutrients Mr. aelda addition to various meat dishes Buckwheat useful properties  are well known to many people who practice vegetarianism because it is a complete substitute for meat. Buckwheat is used in baby food. For centuries it easy to prepare nutritious cereals. Buckwheat with great ... Full story

Buckwheat healthy components

Buckwheat healthy components
Buckwheat healthy components for all food with great culinary app contains many vitamins and minerals way of processing and storage Buckwheat healthy components of the genus flowering plants in the family Lapadovi (Polygonaceae). Buckwheat is not a cereal although often prepared as such. In our buckwheat gained great popularity in recent years and although once used ... Full story

Argan oil for younger skin

Argan oil for younger skin
Argan oil for younger skin gives incredible shine, makes hair grow faster, used for wounds and burns Argan oil for younger skin  contains all the necessary vitamins and minerals that are necessary for skin to look good, be healthy and beautiful. Argan oil is rich in vitamin E, so it provides deep hydration ... Full story

Amaranth health benefits

Amaranth health benefits
Amaranth health benefits with curative intent using and open a plant that is characterized by astringent (seal tissue and reduce secretions), diaphoretic, diuretic, stimulant and tonic. Moreover it applies to: bleeding, heavy menstruation, diarrhea, gastroenteritis, sores in the mouth and throat, swelling and sprains. The location of amaranth in the culinary world. Amaranth health benefits ... Full story

Amaranth nutritional benefits

Amaranth nutritional benefits
Amaranth nutritional benefits for all who play sports actively, rather expecting a child or maintain a healthy and balanced diet Amaranth nutritional benefits that are quite impressive compared to his taste. Ancient grain with excellent nutritional qualities - a gift from the Aztecs. Have you ever tried amaranth? Well, you're probably not remain especially fascinated ... Full story

Diet to boost immune system

Diet to boost immune system
Proper diet to strengthen the immune system, the daily recommended dose of vitamins and minerals that enter the food Diet to boost immune system to protect against bacteria, viruses and infections that cause various diseases. There is no scientific evidence to directly link the change in lifestyle and eating habits with effective operation ... Full story

Saffron spice health

Saffron spice health
Saffron spice Health enters into the composition of many drugs helps improve digestion and improves the respiratory, preventing the growth of cancer cells Saffron spice for health and longevity. Saffron is a spice with a rich flavor that is grown mainly in some European and Asian countries. Often used to flavor dishes with chicken, fish ... Full story

Savory spice beneficial ingredients

Savory spice beneficial ingredients
The colors are the most widely used as an antiseptic, a tool for reducing the gases to facilitate digestion, relieve rheumatic pains. Savory spice beneficial ingredients is not limited to application in cooking. Savory can safely be called the most popular spice in the world cuisine. Or at least one of the most popular. But the ... Full story

Messages of chrysanthemums

Messages of chrysanthemums
Beautiful messages of chrysanthemums - a source of freshness Beautiful messages of chrysanthemums - a source of freshness Messages of chrysanthemums - Queen of Autumn. Messages such as chrysanthemums flowers that adorn our gardens with bright colors from July to late autumn, even after the first snow fell. They remind us of the past summer ... Full story

Useful properties of cloves

Useful properties of cloves
Useful properties of cloves as anesthetic toothache and headache aromatherapy with cloves, helps with menstrual pain Useful properties of cloves are known to mankind 2,000 years ago because it comes from ancient Indonesia and is actively used in medicine, cooking and lifestyle of Asia. There is still not enough advantage of all the opportunities ... Full story

Healthy properties of Jerusalem artichoke

Healthy properties of Jerusalem artichoke
The healthy properties of Jerusalem artichoke known as Jerusalem artichokes, has a long history, but many people still do not know and do not dare to include it in your diet The healthy properties of Jerusalem artichoke known as Jerusalem artichokes, has a long history, but many people still do not know and ... Full story

Bodybuilding and diet

Bodybuilding and diet
Body building and diet regimen of training and appropriate foods to increase muscle mass Bodybuilding and diet for most people who play sports want to have faster results. I personally have spent a lot of time in search of adequate exercise, nutritional supplements and each - experiment on himself. I do not claim that I ... Full story

Beetroot nutritional composition

Beetroot nutritional composition
Beetroot nutritional composition for consumption in cooking and is commonly used root beet Beetroot nutritional composition for consumption in cooking and is commonly used root beet. He has a strong red color. Eaten raw in salads or fresh squeezed juices or a combination of cooked vegetables and pickles. Much of the commercial production is processed ... Full story

The best foods for healthy skin

The best foods for healthy skin
The best foods for healthy skin rich in vitamin-antikosidanti A, C and E products limit free radical damage and aging skin The best foods for healthy skin  rich in vitamin-antikosidanti A, C and E products limit free radical damage and aging skin. If you want to maintain your skin healthy, we should ... Full story
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